https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/lateral-posterior-cross-over-to-diagonal-lunge-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2544_Lateral-Posterior-Cross_END.webp Lateral Posterior Cross-Over To Diagonal Lunge II: Racquet For Tennis | Exercise 7.55 Watch Lateral Posterior Cross-Over To Diagonal Lunge II: Racquet for tennis and learn the footwork, equipment and Chapter 7 progression. The clip demonstrates the cross-over, racquet and diagonal lunge to one side. The book also directs the athlete to switch sides; that second side is not shown here https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Lateral-Posterior-Cross-Over-to-Diagonal-Lunge-II-Racquet-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:53+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/lateral-fast-feet-groundstroke-step-ins-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2519_Lateral-Fast-Feet-Ground-Stroke-Step-Inns-II_4.webp Lateral Fast Feet Groundstroke Step-Ins II (One-Side Excerpt) For Tennis Watch Lateral Fast Feet Groundstroke Step-Ins II for tennis and learn the footwork, equipment and Chapter 7 progression. This video shows one side of the book’s two-side pattern. It is an excerpt, not the complete left-and-right sequence; no ball is fed. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Lateral-Fast-Feet-Groundstroke-Step-Ins-II-Excerpt-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:51+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/carioca-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3982_Carioca-II_3.webp Carioca I For Tennis | Exercise 7.46 Watch Carioca I for tennis and learn the footwork, equipment and Chapter 7 progression. The alternating front and back cross-over appears without a racquet; in the tennis book this is Carioca I, despite the II label on the source material. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Carioca-I-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:50+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/lateral-posterior-cross-over-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3962_Lateral-Posterior-Cross-Over-II_3.webp Lateral Posterior Cross-Over I For Tennis | Exercise 7.42 Watch Lateral Posterior Cross-Over I for tennis and learn the footwork, equipment and Chapter 7 progression. The no-racquet movement shown is variation I in the book. The source filename uses II, which requires a racquet. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Lateral-Posterior-Cross-Over-I-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:48+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/lateral-anterior-cross-over-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3945_Lateral-Anterior-Cross-Over-II_2.webp Lateral Anterior Cross-Over I For Tennis | Exercise 7.38 Watch Lateral Anterior Cross-Over I for tennis and learn the footwork, equipment and Chapter 7 progression. The forward cross-over is visible, and there is no racquet. The book assigns this no-racquet progression to variation I, regardless of the source filename. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Lateral-Anterior-Cross-Over-I-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:47+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/inside-out-fast-feet-ii-modified/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_4008_Inside-Out-Fast-Feet-II_7.webp Inside-Out Fast Feet II (Modified Demonstration) For Tennis Watch Inside-Out Fast Feet II for tennis and learn the footwork, equipment and Chapter 7 progression. Modified demonstration of the 7.35 footwork progression: the video adds agility rings and a simulated swing, which the book’s 7.35 ladder description does not require. It does not show a fed ball, s https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Inside-Out-Fast-Feet-II-Modified-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:45+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/lateral-fast-feet-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3929_Lateral-Fast-Feet-II_2.webp Lateral Fast Feet I For Tennis | Exercise 7.30 Watch Lateral Fast Feet I for tennis and learn the footwork, equipment and Chapter 7 progression. The athlete does not carry the racquet required for variation II, despite the source filename. The demonstrated progression is variation I. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Lateral-Fast-Feet-I-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:44+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/jump-over-fast-feet-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3909_Jump-Over-Fast-Feet-II_3.webp Jump-Over Fast Feet I For Tennis | Exercise 7.26 Watch Jump-Over Fast Feet I for tennis and learn the footwork, equipment and Chapter 7 progression. The clip shows the forward and backward foot pattern without a racquet. That matches variation I in the tennis book; variation II adds a racquet. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Jump-Over-Fast-Feet-I-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:42+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/fast-feet-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3888_Fast-Feet-II_2.webp Fast Feet I For Tennis | Exercise 7.22 Watch Fast Feet I for tennis and learn the footwork, equipment and Chapter 7 progression. The athlete looks down and does not hold a racquet. In the tennis book this is variation I, although the source footage and accompanying photo filenames say II. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Fast-Feet-I-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:41+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/standing-hip-flexion-to-extension/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-standing-hip-flexion-to-extension-retouched-hero.webp Standing Hip Flexion to Extension For Tennis | Exercise 6.91 Watch Standing Hip Flexion to Extension for tennis. Learn the starting position, movement, equipment and Chapter 6 book difficulty level for exercise 6.91. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Standing-Hip-Flexion-to-Extension-16x9-Web-1080p-v1.mp4 2026-09-30T15:03:43+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/assisted-seated-physio-ball-hip-flexion-to-extension/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-assisted-seated-physio-ball-hip-flexion-to-extension-retouched-hero.webp Assisted Seated Physio Ball Hip Flexion to Extension For Tennis | Exercise 6.90 Watch Assisted Seated Physio Ball Hip Flexion to Extension for tennis. Learn the starting position, movement, equipment and Chapter 6 book difficulty level for exercise 6.90. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Assisted-Seated-Physio-Ball-Hip-Flexion-to-Extension-16x9-Web-1080p-v1.mp4 2026-09-30T15:03:41+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/assisted-prone-physio-ball-unilateral-leg-extension/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-assisted-prone-physio-ball-unilateral-leg-extension-retouched-hero.webp Assisted Prone Physio Ball Unilateral Leg Extension For Tennis | Exercise 6.86 Watch Assisted Prone Physio Ball Unilateral Leg Extension for tennis, exercise 6.86: video, setup, equipment, book difficulty and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Assisted-Prone-Physio-Ball-Unilateral-Leg-Extension-16x9-Web-1080p-v1.mp4 2026-09-30T14:43:35+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/assisted-prone-physio-ball-trunk-extension/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-assisted-prone-physio-ball-trunk-extension-retouched-hero.webp Assisted Prone Physio Ball Trunk Extension For Tennis | Exercise 6.84 Watch Assisted Prone Physio Ball Trunk Extension for tennis, exercise 6.84: video, setup, equipment, book difficulty and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Assisted-Prone-Physio-Ball-Trunk-Extension-16x9-Web-1080p-v1.mp4 2026-09-30T14:43:34+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/4-point-prone-physio-ball-alternating-contra-lateral-limb-raise/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-4-point-prone-physio-ball-alternating-contra-lateral-limb-raise-retouched-hero.webp 4-Point Prone Physio Ball Alternating Contra-Lateral Limb Raise For Tennis | Exercise 6.82 Watch 4-Point Prone Physio Ball Alternating Contra-Lateral Limb Raise for tennis, exercise 6.82: video, setup, equipment, book difficulty and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-4-Point-Prone-Physio-Ball-Alternating-Contra-Lateral-Limb-Raise-16x9-Web-1080p-v1.mp4 2026-09-30T14:43:33+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/assisted-physio-ball-supine-bridging/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-assisted-physio-ball-supine-bridging-retouched-hero.webp Assisted Physio Ball Supine Bridging For Tennis | Exercise 6.73 Watch Assisted Physio Ball Supine Bridging for tennis, exercise 6.73: video, setup, equipment, book difficulty and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Assisted-Physio-Ball-Supine-Bridging-16x9-Web-1080p-v1.mp4 2026-09-30T14:43:31+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/supine-bridging/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-supine-bridging-retouched-hero.webp Supine Bridging For Tennis | Exercise 6.70 Watch Supine Bridging for tennis, exercise 6.70: video, setup, equipment, book difficulty and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Supine-Bridging-16x9-Web-1080p-v1.mp4 2026-09-30T14:43:29+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/forward-lunge-and-db-reach-then-oh-press/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-forward-lunge-and-dumbbell-reach-then-overhead-press-retouched-hero.webp Forward Lunge & DB Reach Then OH Press For Tennis | Exercise 6.68 Watch Forward Lunge & DB Reach Then OH Press for tennis, exercise 6.68: video demonstration, technique note, equipment, difficulty, and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Forward-Lunge-and-Dumbbell-Reach-Then-Overhead-Press-16x9-Web-1080p-v1.mp4 2026-09-30T14:05:51+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/lunge-with-bar-rotations/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-lunge-with-bar-rotations-retouched-hero.webp Lunge With Bar Rotations For Tennis | Exercise 6.65 Watch Lunge with Bar Rotations for tennis, exercise 6.65: video demonstration, technique note, equipment, difficulty, and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Lunge-with-Bar-Rotations-16x9-Web-1080p-v1.mp4 2026-09-30T14:05:49+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/bilateral-squat-with-bar-rotations/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-bilateral-squat-with-bar-rotations-retouched-hero.webp Bilateral Squat With Bar Rotations For Tennis | Exercise 6.64 Watch Bilateral Squat with Bar Rotations for tennis, exercise 6.64: video demonstration, technique note, equipment, difficulty, and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Bilateral-Squat-with-Bar-Rotations-16x9-Web-1080p-v1.mp4 2026-09-30T14:05:47+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/bilateral-lunge-with-bar-rotation/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-bilateral-lunge-with-bar-rotation-retouched-hero.webp Bilateral Lunge With Bar Rotation For Tennis | Exercise 6.62 Watch Bilateral Lunge with Bar Rotation for tennis, exercise 6.62: video demonstration, technique note, equipment, difficulty, and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Bilateral-Lunge-with-Bar-Rotation-16x9-Web-1080p-v1.mp4 2026-09-30T14:05:46+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/bilateral-squat-to-forward-press-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-bilateral-squat-to-forward-press-ii-retouched-hero.webp Bilateral Squat to Forward Press (II) For Tennis | Exercise 6.49 Bilateral Squat to Forward Press (II) for tennis, exercise 6.49: setup, modified demonstration note, difficulty, and progression. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Bilateral-Squat-to-Forward-Press-II-16x9-Web-1080p-v1.mp4 2026-09-30T13:46:46+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/reverse-lunge-to-forward-press-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-reverse-lunge-to-forward-press-i-retouched-hero.webp Reverse Lunge to Forward Press (I) For Tennis | Exercise 6.52 Watch Reverse Lunge to Forward Press (I) for tennis, exercise 6.52: video demonstration, book setup, modification note, difficulty, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Reverse-Lunge-to-Forward-Press-I-16x9-Web-1080p-v1.mp4 2026-09-30T13:39:16+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/lateral-lunge-with-barbell-rotation/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-lateral-lunge-with-barbell-rotation-retouched-hero.webp Lateral Lunge with Barbell Rotation For Tennis | Exercise 6.59 Watch Lateral Lunge with Barbell Rotation for tennis, exercise 6.59: video demonstration, book setup, modification note, difficulty, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Lateral-Lunge-with-Barbell-Rotation-16x9-Web-1080p-v1.mp4 2026-09-30T13:39:14+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/lateral-squat-with-barbell-rotation/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-lateral-squat-with-barbell-rotation-retouched-hero.webp Lateral Squat w. Barbell Rotation For Tennis | Exercise 6.57 Watch Lateral Squat w. Barbell Rotation for tennis, exercise 6.57: video demonstration, book setup, modification note, difficulty, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Lateral-Squat-with-Barbell-Rotation-16x9-Web-1080p-v1.mp4 2026-09-30T13:39:13+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/squat-to-forward-press-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-squat-to-forward-press-i-retouched-hero.webp Squat to Forward Press (I) For Tennis | Exercise 6.48 Watch Squat to Forward Press (I) for tennis, exercise 6.48: video demonstration, book setup, modification note, difficulty, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Squat-to-Forward-Press-I-16x9-Web-1080p-v1.mp4 2026-09-30T13:39:11+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/squat-to-single-arm-dumbbell-overhead-press/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-squat-to-single-arm-dumbbell-overhead-press-retouched-hero.webp Squat to Single-Arm Dumbbell Overhead Press for Tennis | Exercise 6.46 Watch Squat to Single-Arm Dumbbell Overhead Press for tennis: exercise 6.46 from Chapter 6, with setup, technique cues, book level, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Squat-to-Single-Arm-Dumbbell-Overhead-Press-16x9-Web-1080p-v1.mp4 2026-09-30T12:56:49+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/front-squat-and-press/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-front-squat-and-press-retouched-hero.webp Front Squat & Press for Tennis | Exercise 6.44 Watch Front Squat & Press for tennis: exercise 6.44 from Chapter 6, with setup, technique cues, book level, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Front-Squat-and-Press-16x9-Web-1080p-v1.mp4 2026-09-30T12:56:48+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/forward-lunge-to-single-arm-dumbbell-overhead-press/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-forward-lunge-to-single-arm-dumbbell-overhead-press-retouched-hero.webp Forward Lunge to Single-Arm Dumbbell Overhead Press for Tennis | Exercise 6.43 Watch Forward Lunge to Single-Arm Dumbbell Overhead Press for tennis: exercise 6.43 from Chapter 6, with setup, technique cues, book level, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Forward-Lunge-to-Single-Arm-Dumbbell-Overhead-Press-16x9-Web-1080p-v1.mp4 2026-09-30T12:56:46+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/forward-lunge-and-press/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-forward-lunge-and-press-retouched-hero.webp Forward Lunge & Press for Tennis | Exercise 6.39 Watch Forward Lunge & Press for tennis: exercise 6.39 from Chapter 6, with setup, technique cues, book level, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Forward-Lunge-and-Press-16x9-Web-1080p-v1.mp4 2026-09-30T12:56:45+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/lunge-push-off-to-overhead-press/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-lunge-push-off-to-overhead-press-retouched-hero.webp Lunge Push-Off to Overhead Press for Tennis | Exercise 6.40 Watch Lunge Push-Off to Overhead Press for tennis: exercise 6.40 from Chapter 6, with setup, technique cues, book level, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Lunge-Push-Off-to-Overhead-Press-16x9-Web-1080p-v1.mp4 2026-09-30T12:56:42+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/mb-sagittal-reach-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-mb-sagittal-reach-i-retouched-hero.webp MB Sagittal Reach (I) | Exercise 6.120 MB Sagittal Reach (I): functional training exercise 6.120, with a video demonstration, setup, coaching cues, and related movements. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-MB-Sagittal-Reach-I-16x9-Web-1080p-v1.mp4 2026-09-30T12:03:10+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/prone-abductor-lateral-kicks/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-prone-abductor-lateral-kicks-retouched-hero.webp Prone Abductor Lateral Kicks | Exercise 6.119 Prone Abductor Lateral Kicks: functional training exercise 6.119, with a video demonstration, setup, coaching cues, and related movements. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Prone-Abductor-Lateral-Kicks-16x9-Web-1080p-v1.mp4 2026-09-30T12:03:08+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/reverse-lunge-to-mb-diagonal-reach-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-reverse-lunge-to-mb-diagonal-reach-ii-retouched-hero.webp Reverse Lunge to MB Diagonal Reach (II) | Exercise 6.116 Reverse Lunge to MB Diagonal Reach (II): functional training exercise 6.116, with a video demonstration, setup, coaching cues, and related movements. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Reverse-Lunge-to-MB-Diagonal-Reach-II-16x9-Web-1080p-v1.mp4 2026-09-30T12:03:06+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/lunge-to-mb-diagonal-reach-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-lunge-to-mb-diagonal-reach-i-retouched-hero.webp Lunge to MB Diagonal Reach (I) | Exercise 6.115 Lunge to MB Diagonal Reach (I): functional training exercise 6.115, with a video demonstration, setup, coaching cues, and related movements. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Lunge-to-MB-Diagonal-Reach-I-16x9-Web-1080p-v1.mp4 2026-09-30T12:03:05+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-roll-out/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-roll-out-retouched-hero.webp Physio Ball Roll-Out | Exercise 6.114 Physio Ball Roll-Out: functional training exercise 6.114, with a video demonstration, setup, coaching cues, and related movements. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Physio-Ball-Roll-Out-16x9-Web-1080p-v1.mp4 2026-09-30T12:03:03+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-trunk-rotation-iii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-trunk-rotation-iii-retouched-hero.webp Physio Ball Trunk Rotation (III) | Exercise 6.112 Physio Ball Trunk Rotation (III): functional training exercise 6.112, with a video demonstration, setup, coaching cues, and related movements. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Physio-Ball-Trunk-Rotation-III-16x9-Web-1080p-v1.mp4 2026-09-30T12:03:01+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-leg-curl-iii-single-leg/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-leg-curl-iii-single-leg-retouched-hero.webp Physio Ball Leg Curl (III): Single Leg | Exercise 6.100 Physio Ball Leg Curl (III): Single Leg, exercise 6.100. Watch the video and follow setup, technique and progression guidance. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Physio-Ball-Leg-Curl-III-Single-Leg-16x9-Web-1080p-v1.mp4 2026-09-30T09:47:59+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-push-up-to-single-limb-raise-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-push-up-to-single-limb-raise-i-retouched-hero.webp Physio Ball Push-Up to Single Limb Raise (I) | Exercise 6.107 Physio Ball Push-Up to Single Limb Raise (I): functional training exercise 6.107, with video demonstration, setup, technique cues and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Physio-Ball-Push-Up-to-Single-Limb-Raise-I-16x9-Web-1080p-v1.mp4 2026-09-30T09:31:48+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/pb-supine-db-press-to-reach-iii-single-arm/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-pb-supine-db-press-to-reach-iii-single-arm-retouched-hero.webp PB Supine DB Press to Reach (III): Single Arm | Exercise 6.105 PB Supine DB Press to Reach (III): Single Arm: functional training exercise 6.105, with video demonstration, setup, technique cues and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-PB-Supine-DB-Press-to-Reach-III-Single-Arm-16x9-Web-1080p-v1.mp4 2026-09-30T09:31:45+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-supine-db-press-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-supine-db-press-i-retouched-hero.webp Physio Ball Supine DB Press (I) | Exercise 6.103 Physio Ball Supine DB Press (I): functional training exercise 6.103, with video demonstration, setup, technique cues and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Physio-Ball-Supine-DB-Press-I-16x9-Web-1080p-v1.mp4 2026-09-30T09:31:44+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-leg-curl-ii-shoulder-flexion/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-leg-curl-ii-shoulder-flexion-retouched-hero.webp Physio Ball Leg Curl (II): Shoulder Flexion | Exercise 6.99 Physio Ball Leg Curl (II): Shoulder Flexion: functional training exercise 6.99, with video demonstration, setup, technique cues and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Physio-Ball-Leg-Curl-II-Shoulder-Flexion-16x9-Web-1080p-v1.mp4 2026-09-30T09:31:42+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-leg-curl-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-leg-curl-i-retouched-hero.webp Physio Ball Leg Curl (I) | Exercise 6.98 Physio Ball Leg Curl (I): functional training exercise 6.98, with video demonstration, setup, technique cues and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Physio-Ball-Leg-Curl-I-16x9-Web-1080p-v1.mp4 2026-09-30T09:31:40+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/push-up-to-ipsilateral-arm-and-leg-ceiling-raise-iv/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-push-up-to-ipsilateral-arm-and-leg-ceiling-raise-iv-retouched-hero.webp Push-Up to Ipsil. Arm & Leg Ceiling Raise (IV) | Exercise 6.97 Push-Up to Ipsil. Arm & Leg Ceiling Raise (IV): functional training exercise 6.97, with video demonstration, setup, technique cues and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Push-Up-to-Ipsilateral-Arm-and-Leg-Ceiling-Raise-IV-16x9-Web-1080p-v1.mp4 2026-09-30T09:31:38+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/push-up-to-cl-limb-raise-to-flexion-iii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-push-up-to-cl-limb-raise-to-flexion-iii-retouched-hero.webp Push-Up to CL Limb Raise to Flexion (III) | Exercise 6.96 Push-Up to CL Limb Raise to Flexion (III): tennis functional training exercise 6.96, with video demonstration, setup, technique cues and progression. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Push-Up-to-CL-Limb-Raise-to-Flexion-III-16x9-Web-1080p-v1.mp4 2026-09-30T08:56:45+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/push-up-to-contralateral-limb-raise-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-push-up-to-contralateral-limb-raise-ii-retouched-hero.webp Push-Up to Contralateral Limb Raise (II) | Exercise 6.95 Push-Up to Contralateral Limb Raise (II): tennis functional training exercise 6.95, with video demonstration, setup, technique cues and progression. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Push-Up-to-Contralateral-Limb-Raise-II-16x9-Web-1080p-v1.mp4 2026-09-30T08:56:43+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/push-up-to-single-limb-raise-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-push-up-to-single-limb-raise-i-retouched-hero.webp Push-Up to Single Limb Raise (I) | Exercise 6.94 Push-Up to Single Limb Raise (I): tennis functional training exercise 6.94, with video demonstration, setup, technique cues and progression. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Push-Up-to-Single-Limb-Raise-I-16x9-Web-1080p-v1.mp4 2026-09-30T08:56:41+00:00 https://philhalfmann.com/tennis-conditioning/exercises/balance-stability/overhead-mb-pull-over-v-alternate-single-leg/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1703_Overhead-Pull-over-III-Single-Leg_4.webp Overhead MB Pull-Over (V): Alternate Single Leg | Exercise 7.13 Overhead MB Pull-Over (V): Alternate Single Leg: alternating stability progression for tennis, book exercise 7.13. Video demonstration, technique, coaching cues and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Balance-Overhead-Pullover-III-Single-Leg-16x9-Web-1080p-v1.mp4 2026-09-30T07:46:17+00:00 https://philhalfmann.com/tennis-conditioning/exercises/balance-stability/overhead-mb-pull-over-iv-alternate-lunge/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1680_Overhead-Pull-Over-II_Lunge-Position_4.webp Overhead MB Pull-Over (IV): Alternate Lunge | Exercise 7.12 Overhead MB Pull-Over (IV): Alternate Lunge: alternating stability progression for tennis, book exercise 7.12. Video demonstration, technique, coaching cues and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Balance-Overhead-Pullover-II-Lunge-Position-16x9-Web-1080p-v1.mp4 2026-09-30T07:46:16+00:00 https://philhalfmann.com/tennis-conditioning/exercises/balance-stability/mb-trunk-rotation-v-alternate-single-leg/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1644_MB-Trunk-Rotation-III-Single-Leg-RIGHT-1.webp MB Trunk Rotation (V): Alternate Single Leg | Exercise 7.08 MB Trunk Rotation (V): Alternate Single Leg: alternating stability progression for tennis, book exercise 7.08. Video demonstration, technique, coaching cues and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Balance-MB-Trunk-Rotation-III-Single-Leg-16x9-Web-1080p-v1.mp4 2026-09-30T07:46:14+00:00 https://philhalfmann.com/tennis-conditioning/exercises/balance-stability/mb-trunk-rotation-iv-alternate-diagonal-lunge/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1624_MB-Trunk-Rotation-II-Diagonal-Lunge-RIGHT-2.webp MB Trunk Rotation (IV): Alternate Diagonal Lunge | Exercise 7.07 MB Trunk Rotation (IV): Alternate Diagonal Lunge: alternating stability progression for tennis, book exercise 7.07. Video demonstration, technique, coaching cues and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Balance-MB-Trunk-Rotation-II-Diagonal-Lunge-16x9-Web-1080p-v1.mp4 2026-09-30T07:46:12+00:00 https://philhalfmann.com/tennis-conditioning/workouts/ https://img.youtube.com/vi/srZuGsVRb1o/hqdefault.jpg Tennis Conditioning Workouts Tennis Conditioning Workouts Move from individual exercise demonstrations to complete tennis training sessions. Choose a session that matches your experience, available equipment, and training goal. Start with the exercise library when you need to check the technique of a particular movement. Workou https://www.youtube.com/embed/srZuGsVRb1o 2026-09-29T15:48:09+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/squat-box-jump-rebounds-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-squat-box-jump-rebounds-video-hero.webp Squat Box Jump Rebounds II Squat Box Jump Rebounds II Ballistic TrainingBallistic squat box rebounds for explosive lateral and vertical change of direction, reaction time, body control and coordination. Exercise Demonstration Demonstration note: The video supports variation II through the forward gaze, but its visible ring la https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Squat-Box-Jump-Rebounds-16x9-Web-1080p-v2.mp4 2026-09-28T13:37:12+00:00 https://philhalfmann.com/tennis-conditioning/exercises/plyometric/low-level-abductor-box-jump-rebounds-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3444_M-L-Abd-Add-B-J-Rebounds-I_END.webp Low-Level Abductor Box Jump Rebounds I Low-Level Abductor Box Jump Rebounds I Plyometric TrainingA plyometric low-level box rebound emphasizing lateral change of direction, short ground contact, reaction time, body control and coordination. Exercise Demonstration Demonstration note: Despite the production filename beginning “TC-Ballistic https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Low-Level-Abductor-Box-Jump-Rebounds-16x9-Web-1080p-v2.mp4 2026-09-28T13:37:08+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/loaded-single-leg-low-level-lateral-tuck-jump-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-loaded-single-leg-low-level-lateral-tuck-jump-video-hero.webp Loaded Single-Leg Low-Level Lateral Tuck Jump I Loaded Single-Leg Low-Level Lateral Tuck Jump I Ballistic TrainingLoaded single-leg lateral tuck jumps for quick-start mechanics, body control, coordination and foot speed-strength. Exercise Demonstration Starting Position Wear ankle weights. Place two agility rings shoulder-width apart with a 2-inc https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Loaded-Single-Leg-Low-Level-Lateral-Tuck-Jump-16x9-Web-1080p-v2.mp4 2026-09-28T13:37:06+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/loaded-low-level-lateral-box-jump-rebounds-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3428_Ld-L-L-Lat-Box-Jump-Rebounds-I_1.webp Loaded Low-Level Lateral Box Jump Rebounds I Loaded Low-Level Lateral Box Jump Rebounds I Ballistic TrainingLoaded ballistic lateral box rebounds emphasizing explosive jumping, balance, body control and coordination. Exercise Demonstration Starting Position Wear ankle weights. Place a low box on a solid non-sliding surface and four agility rin https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Loaded-Low-Level-Lateral-Box-Jump-Rebounds-16x9-Web-1080p-v2.mp4 2026-09-28T13:37:01+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/plate-jacks-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3841_Plate-Jacks-I_START.webp Plate Jacks I Plate Jacks I Ballistic TrainingA ballistic plate-jump exercise combining squat mechanics, overhead plate movement and lateral foot speed-strength. Exercise Demonstration Starting Position Place two agility rings slightly wider than shoulder width and step inside. Hold the plate close to the body, t https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Plate-Jacks-16x9-Web-1080p-v1.mp4 2026-09-28T12:40:15+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/plate-blocks-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-plate-blocks-video-hero.webp Plate Blocks II Plate Blocks II Ballistic TrainingA ballistic upper-body plate-block exercise using rapidly repeated partner chest passes to develop energy transfer, coordination and upper-extremity explosiveness. Exercise Demonstration Starting Position A partner stands in front with a medicine ball. Hold the plat https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Plate-Blocks-16x9-Web-1080p-v1.mp4 2026-09-28T12:40:10+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/diagonal-lunge-to-plate-blocks/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-diagonal-lunge-to-plate-blocks-video-hero.webp Diagonal Lunge to Plate Blocks Diagonal Lunge to Plate Blocks Ballistic TrainingA rapid-response ballistic plate-block exercise from a diagonal lunge, emphasizing energy transfer, upper-extremity explosiveness, body control and coordination. Exercise Demonstration Starting Position A partner stands in front with a medicine ball. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Diagonal-Lunge-to-Plate-Blocks-16x9-Web-1080p-v1.mp4 2026-09-28T12:40:07+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/jump-serve-overhead-mb-throw/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-jump-serve-overhead-mb-throw-video-hero.webp Jump-Serve Overhead MB Throw Jump-Serve Overhead MB Throw Ballistic TrainingA serve-specific ballistic medicine-ball exercise emphasizing diagonal jumping, energy transfer, lower-extremity explosiveness, body control and coordination. Exercise Demonstration Starting Position Place one agility ring about 1 foot inside the baseli https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Jump-Serve-Overhead-MB-Throw-16x9-Web-1080p-v1.mp4 2026-09-28T12:40:04+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/overhead-mb-throw-single-leg/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-overhead-mb-throw-single-leg-video-hero.webp Overhead MB Throw: Single-Leg Overhead MB Throw: Single-Leg Ballistic TrainingSingle-leg overhead medicine-ball throw emphasizing energy transfer, balance, coordination and trunk explosiveness. Exercise Demonstration Starting Position Hold the medicine ball behind the head 6–8 feet from the wall or partner. Take a single-leg sta https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Overhead-MB-Throw-Single-Leg-16x9-Web-1080p-v1.mp4 2026-09-28T12:22:38+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/overhead-mb-throw-lunge-position/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3787_Overhead-MB-Throw-II-Lunge-Position_START.webp Overhead MB Throw: Lunge Position Overhead MB Throw: Lunge Position Ballistic TrainingOverhead medicine-ball throw progressed into a forward lunge position for energy transfer, balance and coordination. Exercise Demonstration Starting Position Hold the medicine ball behind the head 6–8 feet from the wall or partner. Take a forward l https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Overhead-MB-Throw-Lunge-Position-16x9-Web-1080p-v1.mp4 2026-09-28T12:22:35+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/overhead-medicine-ball-throw/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-overhead-mb-throw-video-hero.webp Overhead Medicine Ball Throw Overhead Medicine Ball Throw Ballistic TrainingBallistic overhead throw focused on energy transfer relevant to the serve, balance, coordination and trunk explosiveness. Exercise Demonstration Starting Position Hold the medicine ball in both hands behind the head about 6–8 feet from the wall or partn https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Overhead-MB-Throw-16x9-Web-1080p-v1.mp4 2026-09-28T12:22:32+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/mb-trunk-twist-throw-single-leg/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3753_MB-Trunk-Twist-Throw-III-Single-Leg_START.webp MB Trunk Twist Throw: Single-Leg MB Trunk Twist Throw: Single-Leg Ballistic TrainingSingle-leg rotational ballistic throw emphasizing energy transfer, balance, coordination and trunk explosiveness. Exercise Demonstration Starting Position Hold the medicine ball naturally in both hands and take a diagonal single-leg stance. Slightly https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-MB-Trunk-Twist-Throw-Single-Leg-16x9-Web-1080p-v1.mp4 2026-09-28T12:22:29+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/mb-trunk-twist-throw-diagonal-lunge/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3737_MB-Trunk-Twist-Throw-II-Diagonal-Lunch_1.webp MB Trunk Twist Throw: Diagonal Lunge MB Trunk Twist Throw: Diagonal Lunge Ballistic TrainingRotational ballistic throw progressing the Trunk Twist Throw into a diagonal lunge stance. Exercise Demonstration Starting Position Hold the medicine ball naturally in both hands and take a diagonal lunge position. Keep the front foot flat with https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-MB-Trunk-Twist-Throw-Diagonal-Lunge-16x9-Web-1080p-v1.mp4 2026-09-28T12:22:25+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/medicine-ball-diagonal-chops/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-mb-diagonal-chops-video-hero.webp Medicine Ball Diagonal Chops Medicine Ball Diagonal Chops Ballistic TrainingBallistic diagonal medicine-ball work for energy transfer, coordination and upper-extremity explosiveness. Exercise Demonstration Starting Position Take an athletic stance with the feet aligned under the shoulders. A coach or partner stands behind and t https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-MB-Diagonal-Chops-16x9-Web-1080p-v1.mp4 2026-09-28T12:22:21+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/medicine-ball-trunk-twist-throw/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3717_MB-Trunk-Twist-Throw-I_END.webp Medicine Ball Trunk Twist Throw Medicine Ball Trunk Twist Throw Ballistic TrainingA rotational ballistic exercise focused on energy transfer for more powerful stroke production, balance and coordination, and trunk explosiveness. Exercise Demonstration Demonstration note: This clip demonstrates the core movement pattern of book exe https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-MB-Trunk-Twist-Throw-16x9-Web-1080p-v1.mp4 2026-09-28T12:11:27+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/medicine-ball-chops/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-mb-chops-video-hero.webp Medicine Ball Chops Medicine Ball Chops Ballistic TrainingA ballistic medicine-ball exercise focused on energy transfer for more powerful stroke production, body control and coordination, upper-extremity explosiveness, and preparation for more complex movements. Medicine Ball Chops Demonstration Starting Position Hold https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-MB-Chops-16x9-Web-1080p-v1.mp4 2026-09-28T12:04:41+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/loaded-mid-level-tuck-jump/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-loaded-mid-level-tuck-jump-video-hero.webp Loaded Mid-Level Tuck Jump Loaded Mid-Level Tuck Jump Ballistic TrainingA loaded ballistic exercise focused on hip-flexor speed, body control, coordination and foot speed-strength. Loaded Mid-Level Tuck Jump Demonstration Starting Position Wear the prescribed ankle weights, stand upright with the feet under the shoulders, pla https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Loaded-Mid-Level-Tuck-Jump-16x9-Web-1080p-v1.mp4 2026-09-28T11:49:48+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/broad-jump-single-leg-landing/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-broad-jump-single-leg-landing-video-hero.webp Broad Jump: Single-Leg Landing Broad Jump: Single-Leg Landing Ballistic TrainingA ballistic bound that progresses the broad jump into a single-leg landing, emphasizing explosive running capability, balance, body control and coordination. Broad Jump: Single-Leg Landing Demonstration Starting Position Stand upright with the feet un https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Broad-Jump-Single-Leg-Landing-16x9-Web-1080p-v1.mp4 2026-09-28T11:49:45+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/broad-jump/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3660_Broad-Jump-I_2.webp Broad Jump Broad Jump Ballistic TrainingA ballistic bound focused on explosive running capability, body control, coordination and the strength foundation for more complex movements. Broad Jump Demonstration Starting Position Stand upright with the feet under the hips and arms close to the body. Place two agili https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Broad-Jump-16x9-Web-1080p-v1.mp4 2026-09-28T11:49:42+00:00 https://philhalfmann.com/berlin-headpiece-fashion-editorial/ https://philhalfmann.com/wp-content/uploads/2026/09/Berlin-Headpiece-Fashion-Duo.webp Sculptural Headpieces in Berlin: Building a Cohesive Fashion Editorial Across Six Models See how a 2018 Berlin fashion editorial united six models, sculptural headpieces, location photography and film through one cohesive visual direction. https://philhalfmann.com/wp-content/uploads/2026/09/berlin-sculptural-headpiece-editorial-film.mp4 2026-09-19T09:35:23+00:00 https://philhalfmann.com/ice-cream-sunscreen-dream-beauty-editorial/ https://img.youtube.com/vi/B2ChRnjfvx4/hqdefault.jpg Ice Cream Sunscreen Dream: How High-Key Beauty Editorial Planning Built a Cohesive Published Story See how two shot lists, controlled lighting and white-on-white styling became a cohesive 24-image beauty editorial for The Prestige Magazine. https://www.youtube.com/embed/B2ChRnjfvx4 2026-09-05T15:36:13+00:00 https://philhalfmann.com/fashion-campaign-brief-example/ https://img.youtube.com/vi/QKobgE8Snyc/hqdefault.jpg Fashion Campaign Brief Example: A Complete Guide and Template A fashion campaign brief example should do more than describe how a shoot should look. It should connect the business objective, audience, product story, creative direction, media plan, deliverables, budget and approval process in one decision-making document. When those elements remain scattered ac https://www.youtube.com/embed/QKobgE8Snyc 2026-08-23T07:34:00+00:00 https://philhalfmann.com/fashion-campaign-calendar-how-to-plan-fashion-marketing-campaigns-that-keep-your-brand-visible-all-year/ https://img.youtube.com/vi/z6zUzvxdfzA/hqdefault.jpg Fashion Marketing Calendar: 12-Month Campaign Guide Learn how to build a Fashion Campaign Calendar that helps fashion brands plan launches, campaigns, content, and marketing months in advance for better results. Most fashion brands don't struggle because they lack creativity. Instead, they struggle because they lack a Fashion Campaign Calendar. A use https://www.youtube.com/embed/z6zUzvxdfzA 2026-07-25T12:47:49+00:00 https://philhalfmann.com/fashion-brand-content-strategy-how-to-build-a-content-system-that-drives-growth/ https://img.youtube.com/vi/nqSoabD-79g/hqdefault.jpg Fashion Brand Content Strategy: How to Build a Content System That Drives Growth Build a fashion brand content strategy that connects campaigns, channels and creative production to measurable brand growth. A fashion brand content strategy should do more than keep an Instagram feed active. It should translate commercial priorities into a coordinated system of campaigns, stories a https://www.youtube.com/embed/nqSoabD-79g 2026-07-24T06:19:02+00:00 https://philhalfmann.com/fashion-campaign-timeline-how-to-plan-every-stage-from-strategy-to-launch/ https://img.youtube.com/vi/z6zUzvxdfzA/hqdefault.jpg Fashion Campaign Timeline: 12-Week Plan From Strategy to Launch Build a 12-week fashion campaign timeline that connects strategy, asset planning, production, approvals, delivery and launch. https://www.youtube.com/embed/z6zUzvxdfzA 2026-07-22T06:24:33+00:00 https://philhalfmann.com/fashion-product-launch-strategy-how-to-plan-a-launch-that-builds-demand-and-drives-sales/ https://img.youtube.com/vi/z6zUzvxdfzA/hqdefault.jpg Fashion Product Launch Strategy: 7 Steps to Drive Sales Build a fashion product launch strategy that aligns audience, offer, campaign assets, channels, inventory and measurement to create demand and drive sales. https://www.youtube.com/embed/z6zUzvxdfzA 2026-07-20T08:15:54+00:00 https://philhalfmann.com/fashion-marketing-strategy-how-great-brands-plan-campaigns-that-sell/ https://img.youtube.com/vi/z6zUzvxdfzA/hqdefault.jpg Fashion Brand Marketing Framework: How to Plan Campaigns That Sell Build a fashion brand marketing framework that connects goals, audience, campaign assets, channels, budgets and measurement before production begins. https://www.youtube.com/embed/z6zUzvxdfzA 2026-07-08T05:30:58+00:00 https://philhalfmann.com/campaign-asset-planning-template/ https://img.youtube.com/vi/QKobgE8Snyc/hqdefault.jpg Campaign Asset Production Plan: Free Excel Template Download a free campaign asset planning template and map every image, video, format, owner, approval and usage requirement before production. https://www.youtube.com/embed/QKobgE8Snyc 2026-06-22T07:29:46+00:00 https://philhalfmann.com/content-planning-for-fashion-brands-how-one-campaign-generated-6-months-of-marketing-assets/ https://img.youtube.com/vi/nqSoabD-79g/hqdefault.jpg Content Planning For Fashion Brands: How One Campaign Generated 6 Months Of Marketing Assets Transform your approach with strategic content planning for fashion brands to ensure long-term asset effectiveness and efficiency. Most brands don't run out of content because they aren't producing enough. They run out of content because they planned a photoshoot instead of planning a marketing syst https://www.youtube.com/embed/nqSoabD-79g 2026-06-09T10:23:48+00:00 https://philhalfmann.com/why-your-marketing-team-keeps-asking-for-more-content-and-why-more-content-isnt-fixing-the-problem/ https://img.youtube.com/vi/nqSoabD-79g/hqdefault.jpg Why Your Marketing Team Keeps Asking for More Content—and What Actually Fixes It Your marketing team may keep asking for more content even when the company already has hundreds of images, videos and campaign files. That sounds like a production shortage. More often, it is a marketing content bottleneck: the right assets are not planned, approved, organized or available when the https://www.youtube.com/embed/nqSoabD-79g 2026-05-29T06:06:39+00:00 https://philhalfmann.com/when-should-you-invest-in-a-content-retainer-and-the-signs-youre-already-too-late/ https://img.youtube.com/vi/QE4dVJOnaOs/hqdefault.jpg Content Retainer Readiness: 7 Signs It’s Time to Invest Use this content retainer readiness assessment to identify production bottlenecks, plan a 90-day cadence and decide whether recurring content fits your brand. https://www.youtube.com/embed/QE4dVJOnaOs 2026-04-20T06:06:33+00:00 https://philhalfmann.com/what-makes-a-high-performing-cosmetic-campaign-shoot-a-strategic-guide-for-beauty-brands/ https://img.youtube.com/vi/W7XmOdS_vlI/hqdefault.jpg Cosmetic Campaign Shoot Planning: 7 Critical Steps A seven-step cosmetic campaign shoot planning framework for beauty brands covering objectives, asset architecture, licensing, production controls and measurement. https://www.youtube.com/embed/W7XmOdS_vlI 2026-04-16T11:56:22+00:00 https://philhalfmann.com/fashion-content-production-retainer-how-fashion-brands-build-consistent-content-that-actually-scales/ https://img.youtube.com/vi/QE4dVJOnaOs/hqdefault.jpg Fashion Content Retainer for Ongoing Brand Production Fashion content retainer structure matters because recurring production alone does not create consistency. A brand can commission new photography every month and still face missing formats, duplicated costs, disconnected visuals and assets that marketing cannot use. The advantage appears only when s https://www.youtube.com/embed/QE4dVJOnaOs 2026-04-16T09:05:21+00:00 https://philhalfmann.com/brand-photography-for-fashion-brands-the-system-behind-strong-visual-identity-and-scalable-growth/ https://img.youtube.com/vi/cFE6yVRMnzE/hqdefault.jpg Brand Photography for Fashion Brands: The Complete System Brand photography for fashion brands is not simply a collection of polished images but the visual operating system that helps customers recognize the brand, understand its position and experience it consistently across the website, campaigns, product pages, advertising, email, social media and PR. T https://www.youtube.com/embed/cFE6yVRMnzE 2026-04-15T09:45:52+00:00 https://philhalfmann.com/fashion-campaign-photography-the-foundation-of-high-performing-fashion-brands/ https://img.youtube.com/vi/z6zUzvxdfzA/hqdefault.jpg Fashion Campaign Photographer for Fashion Brands Fashion Campaign Photography for Launches, Advertising and Brand GrowthPlanning a collection launch or fashion campaign? I provide campaign photography for fashion brands that need more than isolated hero images. Production can include creative planning, still photography, short-form video, channel- https://www.youtube.com/embed/z6zUzvxdfzA 2026-04-15T08:20:01+00:00 https://philhalfmann.com/how-to-plan-a-fashion-campaign-shoot/ https://img.youtube.com/vi/z6zUzvxdfzA/hqdefault.jpg Campaign Shoot Planning: 9 Steps for Better Assets A reliable fashion campaign planning process turns a creative idea into a coordinated marketing production. It connects the campaign objective, audience, concept, shot list, budget, licensing, delivery formats and launch plan before the team arrives on set. That structure matters because a visually https://www.youtube.com/embed/z6zUzvxdfzA 2026-04-15T06:31:29+00:00 https://philhalfmann.com/why-beauty-product-photography-campaigns-drive-modern-brand-performance/ https://img.youtube.com/vi/W7XmOdS_vlI/hqdefault.jpg Beauty Product Photography Campaigns: 5 Growth Levers Beauty product photography campaigns work as marketing systems. Learn how to plan assets for ecommerce, launches, paid media and long-term reuse. https://www.youtube.com/embed/W7XmOdS_vlI 2026-04-13T08:54:01+00:00 https://philhalfmann.com/clean-serene-beauty-editorial-creative-direction/ https://img.youtube.com/vi/qEGRIn9ZuLg/hqdefault.jpg Clean & Serene: How Beauty Editorial Creative Direction Turned a Mood Board into a Published Story Commissioned by The Prestige Magazine, “Clean & Serene” used beauty editorial creative direction to translate an abstract idea, tranquility with presence, into a cohesive studio story. A defined mood board, look-specific shot lists, controlled lighting, expressive posing and coordinated beauty, https://www.youtube.com/embed/qEGRIn9ZuLg 2026-02-08T03:43:43+00:00 https://philhalfmann.com/spring-is-in-the-air-fashion-editorial-creative-direction/ https://img.youtube.com/vi/_2BZlL1oG5I/hqdefault.jpg Building a Cohesive Seasonal Story: Creative Direction for the “Spring Is in the Air” Fashion Editorial An independently produced editorial shaped through concept development, wardrobe styling, beauty direction and shot-list planning, then published by The Prestige Magazine. The Spring Is in the Air fashion editorial began as an independent production in Germany. It was not commissioned by a magazine https://www.youtube.com/embed/_2BZlL1oG5I 2026-02-08T03:33:50+00:00 https://philhalfmann.com/mangos-miami-fashion-campaign-pre-production/ https://img.youtube.com/vi/xA7u9TW8Geg/hqdefault.jpg From Mood Board to Campaign: How Pre-Production Shaped Mangos Miami’s “Pool Rocker” Shoot Effective fashion campaign pre-production does more than organize a shoot. It turns an initial visual idea into a shared production framework that guides creative direction, styling, casting, lighting, composition and final asset selection. For Mangos Miami’s “Pool Rocker” shoot, that framework conn https://www.youtube.com/embed/xA7u9TW8Geg 2026-02-08T02:33:51+00:00 https://philhalfmann.com/fashion-magazine-content-retainer-case-study/ https://img.youtube.com/vi/Q9ajivQ59uE/hqdefault.jpg Why Prestige Magazine Moved from Project Chaos to a Fashion Magazine Content Retainer A fashion magazine content retainer helped Prestige Magazine replace last-minute photoshoot bookings and an irregular publishing schedule with a reliable production rhythm. Through an ongoing $5,000-per-month partnership, photographer Phil Halfmann produces two to three fashion shoots per month, giv https://www.youtube.com/embed/Q9ajivQ59uE 2026-02-08T01:59:22+00:00 https://philhalfmann.com/multi-channel-beauty-product-photography-case-study/ https://img.youtube.com/vi/knIsdcc2jk8/hqdefault.jpg One Shoot, Three Channels, Zero Waste: A Multi-Channel Beauty Product Photography Case Study One multi-channel beauty product photography shoot gave Your True Shade a cohesive image library for three distinct destinations: its ecommerce website, Facebook and Instagram. Through strategic planning and photography, we created beauty portraits, product-led campaign images, application shots, sh https://www.youtube.com/embed/knIsdcc2jk8 2026-02-08T01:22:21+00:00 https://philhalfmann.com/consistency-as-a-growth-lever/ https://img.youtube.com/vi/xLLLF2IiTok/hqdefault.jpg Brand Consistency Strategy for Growth A practical brand consistency strategy for fashion and beauty teams: define recognizable signals, build repeatable production systems and measure what changes. https://www.youtube.com/embed/xLLLF2IiTok 2026-02-07T14:04:01+00:00 https://philhalfmann.com/why-brands-need-content-infrastructure-not-more-shoots/ https://img.youtube.com/vi/nqSoabD-79g/hqdefault.jpg Why Brands Need Content Infrastructure, Not More Shoots Brand content infrastructure connects campaign strategy, production, asset management, licensing, distribution and performance so every asset remains useful. https://www.youtube.com/embed/nqSoabD-79g 2026-02-07T02:02:52+00:00 https://philhalfmann.com/the-difference-between-creating-content-and-building-a-content-system/ https://img.youtube.com/vi/tRshzmfPFe8/hqdefault.jpg Content Creation vs Content System: What Brands Need to Scale Content creation vs content system is not a debate about whether brands need photography, video or social assets. They need all three. The real question is whether those assets are produced as isolated outputs or as part of a repeatable structure that supports campaigns, channels and commercial goal https://www.youtube.com/embed/tRshzmfPFe8 2026-02-07T01:54:27+00:00 https://philhalfmann.com/the-compounding-roi-of-planned-content-systems/ https://img.youtube.com/vi/xLLLF2IiTok/hqdefault.jpg The Compounding ROI of Planned Content Systems Learn how planned content systems improve asset utilization, reduce repeat production costs, and build measurable content ROI across campaigns. https://www.youtube.com/embed/xLLLF2IiTok 2026-02-07T01:00:47+00:00 https://philhalfmann.com/why-we-treat-photography-as-an-owned-channel/ https://img.youtube.com/vi/3pRZDaI7SS8/hqdefault.jpg Brand Photography Asset Strategy: How to Build a Reusable Content Channel Build a brand photography asset strategy that turns every shoot into reusable content for campaigns, ads, websites, email, PR and long-term growth. https://www.youtube.com/embed/3pRZDaI7SS8 2026-02-07T00:38:19+00:00 https://philhalfmann.com/our-approach-to-media-first-campaign-photography/ https://img.youtube.com/vi/3pRZDaI7SS8/hqdefault.jpg Media-First Campaign Photography: Our 6-Step Process Media-first campaign photography maps business goals, channels, formats, licensing and measurement before production begins. Explore the six-step process. https://www.youtube.com/embed/3pRZDaI7SS8 2026-02-06T23:43:26+00:00 https://philhalfmann.com/what-happens-when-you-are-planning-photography-like-media-buys/ https://img.youtube.com/vi/3pRZDaI7SS8/hqdefault.jpg Media-First Photography Planning: A Practical Framework A practical framework for planning campaign photography around objectives, placements, usage, testing and measurable asset performance. https://www.youtube.com/embed/3pRZDaI7SS8 2026-02-06T23:08:36+00:00 https://philhalfmann.com/from-shoot-to-system-treating-visuals-as-a-content-channel/ https://img.youtube.com/vi/tRshzmfPFe8/hqdefault.jpg From Shoot to System: A Visual Content Operating System A visual content operating system connects goals, channel requirements, production, licensing, distribution and measurement so one shoot can support months of marketing. https://www.youtube.com/embed/tRshzmfPFe8 2026-02-06T22:21:31+00:00 https://philhalfmann.com/one-off-shoot-vs-content-system-a-side-by-side-comparison/ https://img.youtube.com/vi/tRshzmfPFe8/hqdefault.jpg One-Off Shoot vs Content System: Which Scales Better? A one-off shoot vs content system decision is not simply a choice between one project and several shoots. It determines whether your brand repeatedly pays to restart production—or builds a visual asset pipeline that supports launches, paid media, e-commerce and always-on marketing over time. A one-o https://www.youtube.com/embed/tRshzmfPFe8 2026-02-06T20:42:28+00:00 https://philhalfmann.com/why-one-off-content-shoots-are-the-most-expensive-way-to-create-content/ https://img.youtube.com/vi/KkmuMeVKfpg/hqdefault.jpg Why One-Off Content Shoots Cost More Than Brands Expect A one-off photoshoot can be the right decision. The expensive mistake is treating every recurring marketing need as a separate production. When a fashion or beauty brand repeatedly starts with a new brief, a new crew, new approvals and a new delivery plan, the invoice captures only part of the cost. https://www.youtube.com/embed/KkmuMeVKfpg 2026-02-06T20:17:20+00:00