https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/lateral-posterior-cross-over-to-diagonal-lunge-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2544_Lateral-Posterior-Cross_END.webp Lateral Posterior Cross-Over To Diagonal Lunge II: Racquet For Tennis | Exercise 7.55 Watch Lateral Posterior Cross-Over To Diagonal Lunge II: Racquet for tennis and learn the footwork, equipment and Chapter 7 progression. The clip demonstrates the cross-over, racquet and diagonal lunge to one side. The book also directs the athlete to switch sides; that second side is not shown here https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Lateral-Posterior-Cross-Over-to-Diagonal-Lunge-II-Racquet-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:53+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/lateral-fast-feet-groundstroke-step-ins-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2519_Lateral-Fast-Feet-Ground-Stroke-Step-Inns-II_4.webp Lateral Fast Feet Groundstroke Step-Ins II (One-Side Excerpt) For Tennis Watch Lateral Fast Feet Groundstroke Step-Ins II for tennis and learn the footwork, equipment and Chapter 7 progression. This video shows one side of the book’s two-side pattern. It is an excerpt, not the complete left-and-right sequence; no ball is fed. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Lateral-Fast-Feet-Groundstroke-Step-Ins-II-Excerpt-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:51+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/carioca-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3982_Carioca-II_3.webp Carioca I For Tennis | Exercise 7.46 Watch Carioca I for tennis and learn the footwork, equipment and Chapter 7 progression. The alternating front and back cross-over appears without a racquet; in the tennis book this is Carioca I, despite the II label on the source material. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Carioca-I-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:50+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/lateral-posterior-cross-over-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3962_Lateral-Posterior-Cross-Over-II_3.webp Lateral Posterior Cross-Over I For Tennis | Exercise 7.42 Watch Lateral Posterior Cross-Over I for tennis and learn the footwork, equipment and Chapter 7 progression. The no-racquet movement shown is variation I in the book. The source filename uses II, which requires a racquet. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Lateral-Posterior-Cross-Over-I-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:48+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/lateral-anterior-cross-over-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3945_Lateral-Anterior-Cross-Over-II_2.webp Lateral Anterior Cross-Over I For Tennis | Exercise 7.38 Watch Lateral Anterior Cross-Over I for tennis and learn the footwork, equipment and Chapter 7 progression. The forward cross-over is visible, and there is no racquet. The book assigns this no-racquet progression to variation I, regardless of the source filename. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Lateral-Anterior-Cross-Over-I-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:47+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/inside-out-fast-feet-ii-modified/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_4008_Inside-Out-Fast-Feet-II_7.webp Inside-Out Fast Feet II (Modified Demonstration) For Tennis Watch Inside-Out Fast Feet II for tennis and learn the footwork, equipment and Chapter 7 progression. Modified demonstration of the 7.35 footwork progression: the video adds agility rings and a simulated swing, which the book’s 7.35 ladder description does not require. It does not show a fed ball, s https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Inside-Out-Fast-Feet-II-Modified-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:45+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/lateral-fast-feet-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3929_Lateral-Fast-Feet-II_2.webp Lateral Fast Feet I For Tennis | Exercise 7.30 Watch Lateral Fast Feet I for tennis and learn the footwork, equipment and Chapter 7 progression. The athlete does not carry the racquet required for variation II, despite the source filename. The demonstrated progression is variation I. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Lateral-Fast-Feet-I-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:44+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/jump-over-fast-feet-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3909_Jump-Over-Fast-Feet-II_3.webp Jump-Over Fast Feet I For Tennis | Exercise 7.26 Watch Jump-Over Fast Feet I for tennis and learn the footwork, equipment and Chapter 7 progression. The clip shows the forward and backward foot pattern without a racquet. That matches variation I in the tennis book; variation II adds a racquet. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Jump-Over-Fast-Feet-I-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:42+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/fast-feet-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3888_Fast-Feet-II_2.webp Fast Feet I For Tennis | Exercise 7.22 Watch Fast Feet I for tennis and learn the footwork, equipment and Chapter 7 progression. The athlete looks down and does not hold a racquet. In the tennis book this is variation I, although the source footage and accompanying photo filenames say II. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Fast-Feet-I-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:41+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/standing-hip-flexion-to-extension/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-standing-hip-flexion-to-extension-retouched-hero.webp Standing Hip Flexion to Extension For Tennis | Exercise 6.91 Watch Standing Hip Flexion to Extension for tennis. Learn the starting position, movement, equipment and Chapter 6 book difficulty level for exercise 6.91. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Standing-Hip-Flexion-to-Extension-16x9-Web-1080p-v1.mp4 2026-09-30T15:03:43+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/assisted-seated-physio-ball-hip-flexion-to-extension/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-assisted-seated-physio-ball-hip-flexion-to-extension-retouched-hero.webp Assisted Seated Physio Ball Hip Flexion to Extension For Tennis | Exercise 6.90 Watch Assisted Seated Physio Ball Hip Flexion to Extension for tennis. Learn the starting position, movement, equipment and Chapter 6 book difficulty level for exercise 6.90. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Assisted-Seated-Physio-Ball-Hip-Flexion-to-Extension-16x9-Web-1080p-v1.mp4 2026-09-30T15:03:41+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/assisted-prone-physio-ball-unilateral-leg-extension/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-assisted-prone-physio-ball-unilateral-leg-extension-retouched-hero.webp Assisted Prone Physio Ball Unilateral Leg Extension For Tennis | Exercise 6.86 Watch Assisted Prone Physio Ball Unilateral Leg Extension for tennis, exercise 6.86: video, setup, equipment, book difficulty and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Assisted-Prone-Physio-Ball-Unilateral-Leg-Extension-16x9-Web-1080p-v1.mp4 2026-09-30T14:43:35+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/assisted-prone-physio-ball-trunk-extension/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-assisted-prone-physio-ball-trunk-extension-retouched-hero.webp Assisted Prone Physio Ball Trunk Extension For Tennis | Exercise 6.84 Watch Assisted Prone Physio Ball Trunk Extension for tennis, exercise 6.84: video, setup, equipment, book difficulty and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Assisted-Prone-Physio-Ball-Trunk-Extension-16x9-Web-1080p-v1.mp4 2026-09-30T14:43:34+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/4-point-prone-physio-ball-alternating-contra-lateral-limb-raise/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-4-point-prone-physio-ball-alternating-contra-lateral-limb-raise-retouched-hero.webp 4-Point Prone Physio Ball Alternating Contra-Lateral Limb Raise For Tennis | Exercise 6.82 Watch 4-Point Prone Physio Ball Alternating Contra-Lateral Limb Raise for tennis, exercise 6.82: video, setup, equipment, book difficulty and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-4-Point-Prone-Physio-Ball-Alternating-Contra-Lateral-Limb-Raise-16x9-Web-1080p-v1.mp4 2026-09-30T14:43:33+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/assisted-physio-ball-supine-bridging/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-assisted-physio-ball-supine-bridging-retouched-hero.webp Assisted Physio Ball Supine Bridging For Tennis | Exercise 6.73 Watch Assisted Physio Ball Supine Bridging for tennis, exercise 6.73: video, setup, equipment, book difficulty and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Assisted-Physio-Ball-Supine-Bridging-16x9-Web-1080p-v1.mp4 2026-09-30T14:43:31+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/supine-bridging/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-supine-bridging-retouched-hero.webp Supine Bridging For Tennis | Exercise 6.70 Watch Supine Bridging for tennis, exercise 6.70: video, setup, equipment, book difficulty and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Supine-Bridging-16x9-Web-1080p-v1.mp4 2026-09-30T14:43:29+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/bilateral-squat-to-forward-press-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-bilateral-squat-to-forward-press-ii-retouched-hero.webp Bilateral Squat to Forward Press (II) For Tennis | Exercise 6.49 Bilateral Squat to Forward Press (II) for tennis, exercise 6.49: setup, modified demonstration note, difficulty, and progression. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Bilateral-Squat-to-Forward-Press-II-16x9-Web-1080p-v1.mp4 2026-09-30T13:46:46+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/reverse-lunge-to-forward-press-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-reverse-lunge-to-forward-press-i-retouched-hero.webp Reverse Lunge to Forward Press (I) For Tennis | Exercise 6.52 Watch Reverse Lunge to Forward Press (I) for tennis, exercise 6.52: video demonstration, book setup, modification note, difficulty, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Reverse-Lunge-to-Forward-Press-I-16x9-Web-1080p-v1.mp4 2026-09-30T13:39:16+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/lateral-lunge-with-barbell-rotation/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-lateral-lunge-with-barbell-rotation-retouched-hero.webp Lateral Lunge with Barbell Rotation For Tennis | Exercise 6.59 Watch Lateral Lunge with Barbell Rotation for tennis, exercise 6.59: video demonstration, book setup, modification note, difficulty, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Lateral-Lunge-with-Barbell-Rotation-16x9-Web-1080p-v1.mp4 2026-09-30T13:39:14+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/lateral-squat-with-barbell-rotation/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-lateral-squat-with-barbell-rotation-retouched-hero.webp Lateral Squat w. Barbell Rotation For Tennis | Exercise 6.57 Watch Lateral Squat w. Barbell Rotation for tennis, exercise 6.57: video demonstration, book setup, modification note, difficulty, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Lateral-Squat-with-Barbell-Rotation-16x9-Web-1080p-v1.mp4 2026-09-30T13:39:13+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/squat-to-forward-press-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-squat-to-forward-press-i-retouched-hero.webp Squat to Forward Press (I) For Tennis | Exercise 6.48 Watch Squat to Forward Press (I) for tennis, exercise 6.48: video demonstration, book setup, modification note, difficulty, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Squat-to-Forward-Press-I-16x9-Web-1080p-v1.mp4 2026-09-30T13:39:11+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/mb-sagittal-reach-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-mb-sagittal-reach-i-retouched-hero.webp MB Sagittal Reach (I) | Exercise 6.120 MB Sagittal Reach (I): functional training exercise 6.120, with a video demonstration, setup, coaching cues, and related movements. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-MB-Sagittal-Reach-I-16x9-Web-1080p-v1.mp4 2026-09-30T12:03:10+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/prone-abductor-lateral-kicks/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-prone-abductor-lateral-kicks-retouched-hero.webp Prone Abductor Lateral Kicks | Exercise 6.119 Prone Abductor Lateral Kicks: functional training exercise 6.119, with a video demonstration, setup, coaching cues, and related movements. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Prone-Abductor-Lateral-Kicks-16x9-Web-1080p-v1.mp4 2026-09-30T12:03:08+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/reverse-lunge-to-mb-diagonal-reach-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-reverse-lunge-to-mb-diagonal-reach-ii-retouched-hero.webp Reverse Lunge to MB Diagonal Reach (II) | Exercise 6.116 Reverse Lunge to MB Diagonal Reach (II): functional training exercise 6.116, with a video demonstration, setup, coaching cues, and related movements. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Reverse-Lunge-to-MB-Diagonal-Reach-II-16x9-Web-1080p-v1.mp4 2026-09-30T12:03:06+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/lunge-to-mb-diagonal-reach-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-lunge-to-mb-diagonal-reach-i-retouched-hero.webp Lunge to MB Diagonal Reach (I) | Exercise 6.115 Lunge to MB Diagonal Reach (I): functional training exercise 6.115, with a video demonstration, setup, coaching cues, and related movements. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Lunge-to-MB-Diagonal-Reach-I-16x9-Web-1080p-v1.mp4 2026-09-30T12:03:05+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-roll-out/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-roll-out-retouched-hero.webp Physio Ball Roll-Out | Exercise 6.114 Physio Ball Roll-Out: functional training exercise 6.114, with a video demonstration, setup, coaching cues, and related movements. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Physio-Ball-Roll-Out-16x9-Web-1080p-v1.mp4 2026-09-30T12:03:03+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-trunk-rotation-iii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-trunk-rotation-iii-retouched-hero.webp Physio Ball Trunk Rotation (III) | Exercise 6.112 Physio Ball Trunk Rotation (III): functional training exercise 6.112, with a video demonstration, setup, coaching cues, and related movements. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Physio-Ball-Trunk-Rotation-III-16x9-Web-1080p-v1.mp4 2026-09-30T12:03:01+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-leg-curl-iii-single-leg/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-leg-curl-iii-single-leg-retouched-hero.webp Physio Ball Leg Curl (III): Single Leg | Exercise 6.100 Physio Ball Leg Curl (III): Single Leg, exercise 6.100. Watch the video and follow setup, technique and progression guidance. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Physio-Ball-Leg-Curl-III-Single-Leg-16x9-Web-1080p-v1.mp4 2026-09-30T09:47:59+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-push-up-to-single-limb-raise-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-push-up-to-single-limb-raise-i-retouched-hero.webp Physio Ball Push-Up to Single Limb Raise (I) | Exercise 6.107 Physio Ball Push-Up to Single Limb Raise (I): functional training exercise 6.107, with video demonstration, setup, technique cues and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Physio-Ball-Push-Up-to-Single-Limb-Raise-I-16x9-Web-1080p-v1.mp4 2026-09-30T09:31:48+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/pb-supine-db-press-to-reach-iii-single-arm/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-pb-supine-db-press-to-reach-iii-single-arm-retouched-hero.webp PB Supine DB Press to Reach (III): Single Arm | Exercise 6.105 PB Supine DB Press to Reach (III): Single Arm: functional training exercise 6.105, with video demonstration, setup, technique cues and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-PB-Supine-DB-Press-to-Reach-III-Single-Arm-16x9-Web-1080p-v1.mp4 2026-09-30T09:31:45+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-supine-db-press-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-supine-db-press-i-retouched-hero.webp Physio Ball Supine DB Press (I) | Exercise 6.103 Physio Ball Supine DB Press (I): functional training exercise 6.103, with video demonstration, setup, technique cues and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Physio-Ball-Supine-DB-Press-I-16x9-Web-1080p-v1.mp4 2026-09-30T09:31:44+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-leg-curl-ii-shoulder-flexion/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-leg-curl-ii-shoulder-flexion-retouched-hero.webp Physio Ball Leg Curl (II): Shoulder Flexion | Exercise 6.99 Physio Ball Leg Curl (II): Shoulder Flexion: functional training exercise 6.99, with video demonstration, setup, technique cues and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Physio-Ball-Leg-Curl-II-Shoulder-Flexion-16x9-Web-1080p-v1.mp4 2026-09-30T09:31:42+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-leg-curl-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-leg-curl-i-retouched-hero.webp Physio Ball Leg Curl (I) | Exercise 6.98 Physio Ball Leg Curl (I): functional training exercise 6.98, with video demonstration, setup, technique cues and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Physio-Ball-Leg-Curl-I-16x9-Web-1080p-v1.mp4 2026-09-30T09:31:40+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/push-up-to-ipsilateral-arm-and-leg-ceiling-raise-iv/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-push-up-to-ipsilateral-arm-and-leg-ceiling-raise-iv-retouched-hero.webp Push-Up to Ipsil. Arm & Leg Ceiling Raise (IV) | Exercise 6.97 Push-Up to Ipsil. Arm & Leg Ceiling Raise (IV): functional training exercise 6.97, with video demonstration, setup, technique cues and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Push-Up-to-Ipsilateral-Arm-and-Leg-Ceiling-Raise-IV-16x9-Web-1080p-v1.mp4 2026-09-30T09:31:38+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/push-up-to-cl-limb-raise-to-flexion-iii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-push-up-to-cl-limb-raise-to-flexion-iii-retouched-hero.webp Push-Up to CL Limb Raise to Flexion (III) | Exercise 6.96 Push-Up to CL Limb Raise to Flexion (III): tennis functional training exercise 6.96, with video demonstration, setup, technique cues and progression. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Push-Up-to-CL-Limb-Raise-to-Flexion-III-16x9-Web-1080p-v1.mp4 2026-09-30T08:56:45+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/push-up-to-contralateral-limb-raise-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-push-up-to-contralateral-limb-raise-ii-retouched-hero.webp Push-Up to Contralateral Limb Raise (II) | Exercise 6.95 Push-Up to Contralateral Limb Raise (II): tennis functional training exercise 6.95, with video demonstration, setup, technique cues and progression. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Push-Up-to-Contralateral-Limb-Raise-II-16x9-Web-1080p-v1.mp4 2026-09-30T08:56:43+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/push-up-to-single-limb-raise-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-push-up-to-single-limb-raise-i-retouched-hero.webp Push-Up to Single Limb Raise (I) | Exercise 6.94 Push-Up to Single Limb Raise (I): tennis functional training exercise 6.94, with video demonstration, setup, technique cues and progression. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Push-Up-to-Single-Limb-Raise-I-16x9-Web-1080p-v1.mp4 2026-09-30T08:56:41+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/power-clean-to-overhead-press/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-power-clean-to-overhead-press-video-still-hero.webp Power Clean to Overhead Press for Tennis Power Clean to Overhead Press for Tennis Resistance Training · Composite movementWatch the movement and use the technique notes below to interpret the demonstration. Exercise Video How to Perform the Exercise The filmed sequence begins with a floor clean into a squat receive, rises to the front rack https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Power-Clean-to-Overhead-Press-16x9-Web-1080p-v1.mp4 2026-09-29T18:49:43+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/romanian-deadlift-to-high-receive/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1444_RDL-to-High-Receive-END_1-2.webp Romanian Deadlift to High Receive for Tennis | Exercise 6.30 Romanian Deadlift to High Receive for Tennis Resistance Training · Book exercise 6.30Watch the movement, then use the book-specific cues below to check your technique. Exercise Video How to Perform the Exercise From a shoulder-width stance with a neutral spine, hinge at the hips without adding knee https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-RDL-to-High-Receive-16x9-Web-1080p-v1.mp4 2026-09-29T17:53:22+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/cross-over-lunges-heel-reaches/ https://philhalfmann.com/wp-content/uploads/2026/10/tennis-conditioning-dynamic-stretching-cross-over-lunges-heel-reaches-hero.webp Cross-Over Lunges w. Heel Reaches Cross-Over Lunges w. Heel Reaches Dynamic Stretching · Book exercise 5.32Total-body dynamic stretch from Advanced Concepts of Strength & Conditioning for Tennis. Exercise Video The video shows the cross-over step and downward heel reach on both sides. Reach depth is abbreviated; follow the book for https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Cross-Over-Lunges-w-Heel-Reaches-16x9-Web-1080p-v1.mp4 2026-09-28T18:01:14+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/cross-over-lunge/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-cross-over-lunge-left.webp Cross-Over Lunge Cross-Over Lunge Dynamic Stretching · Book exercise 5.24Alternating cross-behind lunges for lower-body mobility and control. Exercise Video Execution Step one foot diagonally back and across behind the supporting leg, lower into the cross-over lunge, then return to standing. Alternate sides. Targete https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Cross-Over-Lunge-16x9-Web-1080p-v1.mp4 2026-09-28T16:27:34+00:00 https://philhalfmann.com/berlin-headpiece-fashion-editorial/ https://philhalfmann.com/wp-content/uploads/2026/09/Berlin-Headpiece-Fashion-Duo.webp Sculptural Headpieces in Berlin: Building a Cohesive Fashion Editorial Across Six Models See how a 2018 Berlin fashion editorial united six models, sculptural headpieces, location photography and film through one cohesive visual direction. https://philhalfmann.com/wp-content/uploads/2026/09/berlin-sculptural-headpiece-editorial-film.mp4 2026-09-19T09:35:23+00:00 https://philhalfmann.com/ice-cream-sunscreen-dream-beauty-editorial/ https://img.youtube.com/vi/B2ChRnjfvx4/hqdefault.jpg Ice Cream Sunscreen Dream: How High-Key Beauty Editorial Planning Built a Cohesive Published Story See how two shot lists, controlled lighting and white-on-white styling became a cohesive 24-image beauty editorial for The Prestige Magazine. https://www.youtube.com/embed/B2ChRnjfvx4 2026-09-05T15:36:13+00:00 https://philhalfmann.com/fashion-campaign-brief-example/ https://img.youtube.com/vi/QKobgE8Snyc/hqdefault.jpg Fashion Campaign Brief Example: A Complete Guide and Template A fashion campaign brief example should do more than describe how a shoot should look. It should connect the business objective, audience, product story, creative direction, media plan, deliverables, budget and approval process in one decision-making document. When those elements remain scattered ac https://www.youtube.com/embed/QKobgE8Snyc 2026-08-23T07:34:00+00:00 https://philhalfmann.com/fashion-campaign-calendar-how-to-plan-fashion-marketing-campaigns-that-keep-your-brand-visible-all-year/ https://img.youtube.com/vi/z6zUzvxdfzA/hqdefault.jpg Fashion Marketing Calendar: 12-Month Campaign Guide Learn how to build a Fashion Campaign Calendar that helps fashion brands plan launches, campaigns, content, and marketing months in advance for better results. Most fashion brands don't struggle because they lack creativity. Instead, they struggle because they lack a Fashion Campaign Calendar. A use https://www.youtube.com/embed/z6zUzvxdfzA 2026-07-25T12:47:49+00:00 https://philhalfmann.com/fashion-brand-content-strategy-how-to-build-a-content-system-that-drives-growth/ https://img.youtube.com/vi/nqSoabD-79g/hqdefault.jpg Fashion Brand Content Strategy: How to Build a Content System That Drives Growth Build a fashion brand content strategy that connects campaigns, channels and creative production to measurable brand growth. A fashion brand content strategy should do more than keep an Instagram feed active. It should translate commercial priorities into a coordinated system of campaigns, stories a https://www.youtube.com/embed/nqSoabD-79g 2026-07-24T06:19:02+00:00 https://philhalfmann.com/fashion-campaign-timeline-how-to-plan-every-stage-from-strategy-to-launch/ https://img.youtube.com/vi/z6zUzvxdfzA/hqdefault.jpg Fashion Campaign Timeline: 12-Week Plan From Strategy to Launch Build a 12-week fashion campaign timeline that connects strategy, asset planning, production, approvals, delivery and launch. https://www.youtube.com/embed/z6zUzvxdfzA 2026-07-22T06:24:33+00:00 https://philhalfmann.com/fashion-product-launch-strategy-how-to-plan-a-launch-that-builds-demand-and-drives-sales/ https://img.youtube.com/vi/z6zUzvxdfzA/hqdefault.jpg Fashion Product Launch Strategy: 7 Steps to Drive Sales Build a fashion product launch strategy that aligns audience, offer, campaign assets, channels, inventory and measurement to create demand and drive sales. https://www.youtube.com/embed/z6zUzvxdfzA 2026-07-20T08:15:54+00:00 https://philhalfmann.com/fashion-marketing-strategy-how-great-brands-plan-campaigns-that-sell/ https://img.youtube.com/vi/z6zUzvxdfzA/hqdefault.jpg Fashion Brand Marketing Framework: How to Plan Campaigns That Sell Build a fashion brand marketing framework that connects goals, audience, campaign assets, channels, budgets and measurement before production begins. https://www.youtube.com/embed/z6zUzvxdfzA 2026-07-08T05:30:58+00:00 https://philhalfmann.com/campaign-asset-planning-template/ https://img.youtube.com/vi/QKobgE8Snyc/hqdefault.jpg Campaign Asset Production Plan: Free Excel Template Download a free campaign asset planning template and map every image, video, format, owner, approval and usage requirement before production. https://www.youtube.com/embed/QKobgE8Snyc 2026-06-22T07:29:46+00:00 https://philhalfmann.com/content-planning-for-fashion-brands-how-one-campaign-generated-6-months-of-marketing-assets/ https://img.youtube.com/vi/nqSoabD-79g/hqdefault.jpg Content Planning For Fashion Brands: How One Campaign Generated 6 Months Of Marketing Assets Transform your approach with strategic content planning for fashion brands to ensure long-term asset effectiveness and efficiency. Most brands don't run out of content because they aren't producing enough. They run out of content because they planned a photoshoot instead of planning a marketing syst https://www.youtube.com/embed/nqSoabD-79g 2026-06-09T10:23:48+00:00 https://philhalfmann.com/why-your-marketing-team-keeps-asking-for-more-content-and-why-more-content-isnt-fixing-the-problem/ https://img.youtube.com/vi/nqSoabD-79g/hqdefault.jpg Why Your Marketing Team Keeps Asking for More Content—and What Actually Fixes It Your marketing team may keep asking for more content even when the company already has hundreds of images, videos and campaign files. That sounds like a production shortage. More often, it is a marketing content bottleneck: the right assets are not planned, approved, organized or available when the https://www.youtube.com/embed/nqSoabD-79g 2026-05-29T06:06:39+00:00 https://philhalfmann.com/when-should-you-invest-in-a-content-retainer-and-the-signs-youre-already-too-late/ https://img.youtube.com/vi/QE4dVJOnaOs/hqdefault.jpg Content Retainer Readiness: 7 Signs It’s Time to Invest Use this content retainer readiness assessment to identify production bottlenecks, plan a 90-day cadence and decide whether recurring content fits your brand. https://www.youtube.com/embed/QE4dVJOnaOs 2026-04-20T06:06:33+00:00 https://philhalfmann.com/what-makes-a-high-performing-cosmetic-campaign-shoot-a-strategic-guide-for-beauty-brands/ https://img.youtube.com/vi/W7XmOdS_vlI/hqdefault.jpg Cosmetic Campaign Shoot Planning: 7 Critical Steps A seven-step cosmetic campaign shoot planning framework for beauty brands covering objectives, asset architecture, licensing, production controls and measurement. https://www.youtube.com/embed/W7XmOdS_vlI 2026-04-16T11:56:22+00:00 https://philhalfmann.com/fashion-content-production-retainer-how-fashion-brands-build-consistent-content-that-actually-scales/ https://img.youtube.com/vi/QE4dVJOnaOs/hqdefault.jpg Fashion Content Retainer for Ongoing Brand Production Fashion content retainer structure matters because recurring production alone does not create consistency. A brand can commission new photography every month and still face missing formats, duplicated costs, disconnected visuals and assets that marketing cannot use. The advantage appears only when s https://www.youtube.com/embed/QE4dVJOnaOs 2026-04-16T09:05:21+00:00 https://philhalfmann.com/how-to-plan-a-fashion-campaign-shoot/ https://img.youtube.com/vi/z6zUzvxdfzA/hqdefault.jpg Campaign Shoot Planning: 9 Steps for Better Assets A reliable fashion campaign planning process turns a creative idea into a coordinated marketing production. It connects the campaign objective, audience, concept, shot list, budget, licensing, delivery formats and launch plan before the team arrives on set. That structure matters because a visually https://www.youtube.com/embed/z6zUzvxdfzA 2026-04-15T06:31:29+00:00 https://philhalfmann.com/why-beauty-product-photography-campaigns-drive-modern-brand-performance/ https://img.youtube.com/vi/W7XmOdS_vlI/hqdefault.jpg Beauty Product Photography Campaigns: 5 Growth Levers Beauty product photography campaigns work as marketing systems. Learn how to plan assets for ecommerce, launches, paid media and long-term reuse. https://www.youtube.com/embed/W7XmOdS_vlI 2026-04-13T08:54:01+00:00 https://philhalfmann.com/clean-serene-beauty-editorial-creative-direction/ https://img.youtube.com/vi/qEGRIn9ZuLg/hqdefault.jpg Clean & Serene: How Beauty Editorial Creative Direction Turned a Mood Board into a Published Story Commissioned by The Prestige Magazine, “Clean & Serene” used beauty editorial creative direction to translate an abstract idea, tranquility with presence, into a cohesive studio story. A defined mood board, look-specific shot lists, controlled lighting, expressive posing and coordinated beauty, https://www.youtube.com/embed/qEGRIn9ZuLg 2026-02-08T03:43:43+00:00 https://philhalfmann.com/spring-is-in-the-air-fashion-editorial-creative-direction/ https://img.youtube.com/vi/_2BZlL1oG5I/hqdefault.jpg Building a Cohesive Seasonal Story: Creative Direction for the “Spring Is in the Air” Fashion Editorial An independently produced editorial shaped through concept development, wardrobe styling, beauty direction and shot-list planning, then published by The Prestige Magazine. The Spring Is in the Air fashion editorial began as an independent production in Germany. It was not commissioned by a magazine https://www.youtube.com/embed/_2BZlL1oG5I 2026-02-08T03:33:50+00:00 https://philhalfmann.com/mangos-miami-fashion-campaign-pre-production/ https://img.youtube.com/vi/xA7u9TW8Geg/hqdefault.jpg From Mood Board to Campaign: How Pre-Production Shaped Mangos Miami’s “Pool Rocker” Shoot Effective fashion campaign pre-production does more than organize a shoot. It turns an initial visual idea into a shared production framework that guides creative direction, styling, casting, lighting, composition and final asset selection. For Mangos Miami’s “Pool Rocker” shoot, that framework conn https://www.youtube.com/embed/xA7u9TW8Geg 2026-02-08T02:33:51+00:00 https://philhalfmann.com/fashion-magazine-content-retainer-case-study/ https://img.youtube.com/vi/Q9ajivQ59uE/hqdefault.jpg Why Prestige Magazine Moved from Project Chaos to a Fashion Magazine Content Retainer A fashion magazine content retainer helped Prestige Magazine replace last-minute photoshoot bookings and an irregular publishing schedule with a reliable production rhythm. Through an ongoing $5,000-per-month partnership, photographer Phil Halfmann produces two to three fashion shoots per month, giv https://www.youtube.com/embed/Q9ajivQ59uE 2026-02-08T01:59:22+00:00 https://philhalfmann.com/multi-channel-beauty-product-photography-case-study/ https://img.youtube.com/vi/knIsdcc2jk8/hqdefault.jpg One Shoot, Three Channels, Zero Waste: A Multi-Channel Beauty Product Photography Case Study One multi-channel beauty product photography shoot gave Your True Shade a cohesive image library for three distinct destinations: its ecommerce website, Facebook and Instagram. Through strategic planning and photography, we created beauty portraits, product-led campaign images, application shots, sh https://www.youtube.com/embed/knIsdcc2jk8 2026-02-08T01:22:21+00:00 https://philhalfmann.com/consistency-as-a-growth-lever/ https://img.youtube.com/vi/xLLLF2IiTok/hqdefault.jpg Brand Consistency Strategy for Growth A practical brand consistency strategy for fashion and beauty teams: define recognizable signals, build repeatable production systems and measure what changes. https://www.youtube.com/embed/xLLLF2IiTok 2026-02-07T14:04:01+00:00 https://philhalfmann.com/why-brands-need-content-infrastructure-not-more-shoots/ https://img.youtube.com/vi/nqSoabD-79g/hqdefault.jpg Why Brands Need Content Infrastructure, Not More Shoots Brand content infrastructure connects campaign strategy, production, asset management, licensing, distribution and performance so every asset remains useful. https://www.youtube.com/embed/nqSoabD-79g 2026-02-07T02:02:52+00:00 https://philhalfmann.com/the-difference-between-creating-content-and-building-a-content-system/ https://img.youtube.com/vi/tRshzmfPFe8/hqdefault.jpg Content Creation vs Content System: What Brands Need to Scale Content creation vs content system is not a debate about whether brands need photography, video or social assets. They need all three. The real question is whether those assets are produced as isolated outputs or as part of a repeatable structure that supports campaigns, channels and commercial goal https://www.youtube.com/embed/tRshzmfPFe8 2026-02-07T01:54:27+00:00 https://philhalfmann.com/the-compounding-roi-of-planned-content-systems/ https://img.youtube.com/vi/xLLLF2IiTok/hqdefault.jpg The Compounding ROI of Planned Content Systems Learn how planned content systems improve asset utilization, reduce repeat production costs, and build measurable content ROI across campaigns. https://www.youtube.com/embed/xLLLF2IiTok 2026-02-07T01:00:47+00:00 https://philhalfmann.com/why-we-treat-photography-as-an-owned-channel/ https://img.youtube.com/vi/3pRZDaI7SS8/hqdefault.jpg Brand Photography Asset Strategy: Audit And Priorities Build a brand photography asset strategy that turns every shoot into reusable content for campaigns, ads, websites, email, PR and long-term growth. https://www.youtube.com/embed/3pRZDaI7SS8 2026-02-07T00:38:19+00:00 https://philhalfmann.com/our-approach-to-media-first-campaign-photography/ https://img.youtube.com/vi/3pRZDaI7SS8/hqdefault.jpg Media-First Campaign Photography: Our 6-Step Process Media-first campaign photography maps business goals, channels, formats, licensing and measurement before production begins. Explore the six-step process. https://www.youtube.com/embed/3pRZDaI7SS8 2026-02-06T23:43:26+00:00 https://philhalfmann.com/what-happens-when-you-are-planning-photography-like-media-buys/ https://img.youtube.com/vi/3pRZDaI7SS8/hqdefault.jpg Media-First Photography Planning: A Practical Framework A practical framework for planning campaign photography around objectives, placements, usage, testing and measurable asset performance. https://www.youtube.com/embed/3pRZDaI7SS8 2026-02-06T23:08:36+00:00 https://philhalfmann.com/from-shoot-to-system-treating-visuals-as-a-content-channel/ https://img.youtube.com/vi/tRshzmfPFe8/hqdefault.jpg Visual Content Operating System: Seven Workflow Stages A visual content operating system connects goals, channel requirements, production, licensing, distribution and measurement so one shoot can support months of marketing. https://www.youtube.com/embed/tRshzmfPFe8 2026-02-06T22:21:31+00:00 https://philhalfmann.com/one-off-shoot-vs-content-system-a-side-by-side-comparison/ https://img.youtube.com/vi/tRshzmfPFe8/hqdefault.jpg One-Off Shoot vs Content System: Which Scales Better? A one-off shoot vs content system decision is not simply a choice between one project and several shoots. It determines whether your brand repeatedly pays to restart production—or builds a visual asset pipeline that supports launches, paid media, e-commerce and always-on marketing over time. A one-o https://www.youtube.com/embed/tRshzmfPFe8 2026-02-06T20:42:28+00:00 https://philhalfmann.com/why-one-off-content-shoots-are-the-most-expensive-way-to-create-content/ https://img.youtube.com/vi/KkmuMeVKfpg/hqdefault.jpg Why One-Off Content Shoots Cost More Than Brands Expect A one-off photoshoot can be the right decision. The expensive mistake is treating every recurring marketing need as a separate production. When a fashion or beauty brand repeatedly starts with a new brief, a new crew, new approvals and a new delivery plan, the invoice captures only part of the cost. https://www.youtube.com/embed/KkmuMeVKfpg 2026-02-06T20:17:20+00:00