https://philhalfmann.com/tennis-conditioning/exercises/plyometric/low-level-abductor-box-jump-rebounds-iii-single-leg-landing/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3453_M-L-Abd-Add-B-J-Reb-SL-1024x683.webp Low-Level Abductor Box Jump Rebounds III: Single-Leg Landing — Modified Demonstration A modified video demonstration of exercise 7.201 showing single-leg landings on the box. The book's starting stance, gaze progression and opposite-leg series are not fully shown. https://philhalfmann.com/wp-content/uploads/2026/10/TC-Plyometric-Low-Level-Abductor-Box-Jump-Single-Leg-Landing-III-Modified-16x9-Web-1080p-v1.mp4 2026-10-01T07:06:48+00:00 https://philhalfmann.com/tennis-conditioning/exercises/plyometric/single-leg-mid-level-lateral-tuck-jump-i/ https://philhalfmann.com/wp-content/uploads/2026/10/tennis-conditioning-plyometric-single-leg-mid-level-lateral-tuck-jump-i-hero.webp Single-Leg Mid-Level Lateral Tuck Jump I — One-Side Demonstration A partial demonstration of book exercise 7.234: a single-leg lateral jump over a cone into an agility ring. The return jump and opposite leg are not shown. https://philhalfmann.com/wp-content/uploads/2026/10/TC-Plyometric-Single-Leg-Mid-Level-Lateral-Tuck-Jump-I-One-Side-16x9-Web-1080p-v1.mp4 2026-10-01T07:06:47+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/lateral-posterior-cross-over-to-diagonal-lunge-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2544_Lateral-Posterior-Cross_END.webp Lateral Posterior Cross-Over To Diagonal Lunge II: Racquet For Tennis | Exercise 7.55 Watch Lateral Posterior Cross-Over To Diagonal Lunge II: Racquet for tennis and learn the footwork, equipment and Chapter 7 progression. The clip demonstrates the cross-over, racquet and diagonal lunge to one side. The book also directs the athlete to switch sides; that second side is not shown here https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Lateral-Posterior-Cross-Over-to-Diagonal-Lunge-II-Racquet-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:53+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/lateral-fast-feet-groundstroke-step-ins-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2519_Lateral-Fast-Feet-Ground-Stroke-Step-Inns-II_4.webp Lateral Fast Feet Groundstroke Step-Ins II (One-Side Excerpt) For Tennis Watch Lateral Fast Feet Groundstroke Step-Ins II for tennis and learn the footwork, equipment and Chapter 7 progression. This video shows one side of the book’s two-side pattern. It is an excerpt, not the complete left-and-right sequence; no ball is fed. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Lateral-Fast-Feet-Groundstroke-Step-Ins-II-Excerpt-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:51+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/carioca-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3982_Carioca-II_3.webp Carioca I For Tennis | Exercise 7.46 Watch Carioca I for tennis and learn the footwork, equipment and Chapter 7 progression. The alternating front and back cross-over appears without a racquet; in the tennis book this is Carioca I, despite the II label on the source material. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Carioca-I-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:50+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/lateral-posterior-cross-over-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3962_Lateral-Posterior-Cross-Over-II_3.webp Lateral Posterior Cross-Over I For Tennis | Exercise 7.42 Watch Lateral Posterior Cross-Over I for tennis and learn the footwork, equipment and Chapter 7 progression. The no-racquet movement shown is variation I in the book. The source filename uses II, which requires a racquet. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Lateral-Posterior-Cross-Over-I-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:48+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/lateral-anterior-cross-over-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3945_Lateral-Anterior-Cross-Over-II_2.webp Lateral Anterior Cross-Over I For Tennis | Exercise 7.38 Watch Lateral Anterior Cross-Over I for tennis and learn the footwork, equipment and Chapter 7 progression. The forward cross-over is visible, and there is no racquet. The book assigns this no-racquet progression to variation I, regardless of the source filename. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Lateral-Anterior-Cross-Over-I-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:47+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/inside-out-fast-feet-ii-modified/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_4008_Inside-Out-Fast-Feet-II_7.webp Inside-Out Fast Feet II (Modified Demonstration) For Tennis Watch Inside-Out Fast Feet II for tennis and learn the footwork, equipment and Chapter 7 progression. Modified demonstration of the 7.35 footwork progression: the video adds agility rings and a simulated swing, which the book’s 7.35 ladder description does not require. It does not show a fed ball, s https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Inside-Out-Fast-Feet-II-Modified-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:45+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/lateral-fast-feet-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3929_Lateral-Fast-Feet-II_2.webp Lateral Fast Feet I For Tennis | Exercise 7.30 Watch Lateral Fast Feet I for tennis and learn the footwork, equipment and Chapter 7 progression. The athlete does not carry the racquet required for variation II, despite the source filename. The demonstrated progression is variation I. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Lateral-Fast-Feet-I-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:44+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/jump-over-fast-feet-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3909_Jump-Over-Fast-Feet-II_3.webp Jump-Over Fast Feet I For Tennis | Exercise 7.26 Watch Jump-Over Fast Feet I for tennis and learn the footwork, equipment and Chapter 7 progression. The clip shows the forward and backward foot pattern without a racquet. That matches variation I in the tennis book; variation II adds a racquet. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Jump-Over-Fast-Feet-I-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:42+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stride-length-frequency/fast-feet-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3888_Fast-Feet-II_2.webp Fast Feet I For Tennis | Exercise 7.22 Watch Fast Feet I for tennis and learn the footwork, equipment and Chapter 7 progression. The athlete looks down and does not hold a racquet. In the tennis book this is variation I, although the source footage and accompanying photo filenames say II. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stride-Length-Frequency-Fast-Feet-I-16x9-Web-1080p-v1.mp4 2026-09-30T16:25:41+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/standing-hip-flexion-to-extension/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-standing-hip-flexion-to-extension-retouched-hero.webp Standing Hip Flexion to Extension For Tennis | Exercise 6.91 Watch Standing Hip Flexion to Extension for tennis. Learn the starting position, movement, equipment and Chapter 6 book difficulty level for exercise 6.91. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Standing-Hip-Flexion-to-Extension-16x9-Web-1080p-v1.mp4 2026-09-30T15:03:43+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/assisted-seated-physio-ball-hip-flexion-to-extension/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-assisted-seated-physio-ball-hip-flexion-to-extension-retouched-hero.webp Assisted Seated Physio Ball Hip Flexion to Extension For Tennis | Exercise 6.90 Watch Assisted Seated Physio Ball Hip Flexion to Extension for tennis. Learn the starting position, movement, equipment and Chapter 6 book difficulty level for exercise 6.90. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Assisted-Seated-Physio-Ball-Hip-Flexion-to-Extension-16x9-Web-1080p-v1.mp4 2026-09-30T15:03:41+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/assisted-prone-physio-ball-unilateral-leg-extension/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-assisted-prone-physio-ball-unilateral-leg-extension-retouched-hero.webp Assisted Prone Physio Ball Unilateral Leg Extension For Tennis | Exercise 6.86 Watch Assisted Prone Physio Ball Unilateral Leg Extension for tennis, exercise 6.86: video, setup, equipment, book difficulty and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Assisted-Prone-Physio-Ball-Unilateral-Leg-Extension-16x9-Web-1080p-v1.mp4 2026-09-30T14:43:35+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/assisted-prone-physio-ball-trunk-extension/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-assisted-prone-physio-ball-trunk-extension-retouched-hero.webp Assisted Prone Physio Ball Trunk Extension For Tennis | Exercise 6.84 Watch Assisted Prone Physio Ball Trunk Extension for tennis, exercise 6.84: video, setup, equipment, book difficulty and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Assisted-Prone-Physio-Ball-Trunk-Extension-16x9-Web-1080p-v1.mp4 2026-09-30T14:43:34+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/4-point-prone-physio-ball-alternating-contra-lateral-limb-raise/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-4-point-prone-physio-ball-alternating-contra-lateral-limb-raise-retouched-hero.webp 4-Point Prone Physio Ball Alternating Contra-Lateral Limb Raise For Tennis | Exercise 6.82 Watch 4-Point Prone Physio Ball Alternating Contra-Lateral Limb Raise for tennis, exercise 6.82: video, setup, equipment, book difficulty and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-4-Point-Prone-Physio-Ball-Alternating-Contra-Lateral-Limb-Raise-16x9-Web-1080p-v1.mp4 2026-09-30T14:43:33+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/assisted-physio-ball-supine-bridging/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-assisted-physio-ball-supine-bridging-retouched-hero.webp Assisted Physio Ball Supine Bridging For Tennis | Exercise 6.73 Watch Assisted Physio Ball Supine Bridging for tennis, exercise 6.73: video, setup, equipment, book difficulty and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Assisted-Physio-Ball-Supine-Bridging-16x9-Web-1080p-v1.mp4 2026-09-30T14:43:31+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/supine-bridging/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-supine-bridging-retouched-hero.webp Supine Bridging For Tennis | Exercise 6.70 Watch Supine Bridging for tennis, exercise 6.70: video, setup, equipment, book difficulty and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Supine-Bridging-16x9-Web-1080p-v1.mp4 2026-09-30T14:43:29+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/forward-lunge-and-db-reach-then-oh-press/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-forward-lunge-and-dumbbell-reach-then-overhead-press-retouched-hero.webp Forward Lunge & DB Reach Then OH Press For Tennis | Exercise 6.68 Watch Forward Lunge & DB Reach Then OH Press for tennis, exercise 6.68: video demonstration, technique note, equipment, difficulty, and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Forward-Lunge-and-Dumbbell-Reach-Then-Overhead-Press-16x9-Web-1080p-v1.mp4 2026-09-30T14:05:51+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/lunge-with-bar-rotations/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-lunge-with-bar-rotations-retouched-hero.webp Lunge With Bar Rotations For Tennis | Exercise 6.65 Watch Lunge with Bar Rotations for tennis, exercise 6.65: video demonstration, technique note, equipment, difficulty, and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Lunge-with-Bar-Rotations-16x9-Web-1080p-v1.mp4 2026-09-30T14:05:49+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/bilateral-squat-with-bar-rotations/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-bilateral-squat-with-bar-rotations-retouched-hero.webp Bilateral Squat With Bar Rotations For Tennis | Exercise 6.64 Watch Bilateral Squat with Bar Rotations for tennis, exercise 6.64: video demonstration, technique note, equipment, difficulty, and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Bilateral-Squat-with-Bar-Rotations-16x9-Web-1080p-v1.mp4 2026-09-30T14:05:47+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/bilateral-lunge-with-bar-rotation/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-bilateral-lunge-with-bar-rotation-retouched-hero.webp Bilateral Lunge With Bar Rotation For Tennis | Exercise 6.62 Watch Bilateral Lunge with Bar Rotation for tennis, exercise 6.62: video demonstration, technique note, equipment, difficulty, and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Bilateral-Lunge-with-Bar-Rotation-16x9-Web-1080p-v1.mp4 2026-09-30T14:05:46+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/bilateral-squat-to-forward-press-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-bilateral-squat-to-forward-press-ii-retouched-hero.webp Bilateral Squat to Forward Press (II) For Tennis | Exercise 6.49 Bilateral Squat to Forward Press (II) for tennis, exercise 6.49: setup, modified demonstration note, difficulty, and progression. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Bilateral-Squat-to-Forward-Press-II-16x9-Web-1080p-v1.mp4 2026-09-30T13:46:46+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/reverse-lunge-to-forward-press-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-reverse-lunge-to-forward-press-i-retouched-hero.webp Reverse Lunge to Forward Press (I) For Tennis | Exercise 6.52 Watch Reverse Lunge to Forward Press (I) for tennis, exercise 6.52: video demonstration, book setup, modification note, difficulty, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Reverse-Lunge-to-Forward-Press-I-16x9-Web-1080p-v1.mp4 2026-09-30T13:39:16+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/lateral-lunge-with-barbell-rotation/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-lateral-lunge-with-barbell-rotation-retouched-hero.webp Lateral Lunge with Barbell Rotation For Tennis | Exercise 6.59 Watch Lateral Lunge with Barbell Rotation for tennis, exercise 6.59: video demonstration, book setup, modification note, difficulty, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Lateral-Lunge-with-Barbell-Rotation-16x9-Web-1080p-v1.mp4 2026-09-30T13:39:14+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/lateral-squat-with-barbell-rotation/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-lateral-squat-with-barbell-rotation-retouched-hero.webp Lateral Squat w. Barbell Rotation For Tennis | Exercise 6.57 Watch Lateral Squat w. Barbell Rotation for tennis, exercise 6.57: video demonstration, book setup, modification note, difficulty, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Lateral-Squat-with-Barbell-Rotation-16x9-Web-1080p-v1.mp4 2026-09-30T13:39:13+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/squat-to-forward-press-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-squat-to-forward-press-i-retouched-hero.webp Squat to Forward Press (I) For Tennis | Exercise 6.48 Watch Squat to Forward Press (I) for tennis, exercise 6.48: video demonstration, book setup, modification note, difficulty, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Squat-to-Forward-Press-I-16x9-Web-1080p-v1.mp4 2026-09-30T13:39:11+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/squat-to-single-arm-dumbbell-overhead-press/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-squat-to-single-arm-dumbbell-overhead-press-retouched-hero.webp Squat to Single-Arm Dumbbell Overhead Press for Tennis | Exercise 6.46 Watch Squat to Single-Arm Dumbbell Overhead Press for tennis: exercise 6.46 from Chapter 6, with setup, technique cues, book level, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Squat-to-Single-Arm-Dumbbell-Overhead-Press-16x9-Web-1080p-v1.mp4 2026-09-30T12:56:49+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/front-squat-and-press/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-front-squat-and-press-retouched-hero.webp Front Squat & Press for Tennis | Exercise 6.44 Watch Front Squat & Press for tennis: exercise 6.44 from Chapter 6, with setup, technique cues, book level, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Front-Squat-and-Press-16x9-Web-1080p-v1.mp4 2026-09-30T12:56:48+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/forward-lunge-to-single-arm-dumbbell-overhead-press/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-forward-lunge-to-single-arm-dumbbell-overhead-press-retouched-hero.webp Forward Lunge to Single-Arm Dumbbell Overhead Press for Tennis | Exercise 6.43 Watch Forward Lunge to Single-Arm Dumbbell Overhead Press for tennis: exercise 6.43 from Chapter 6, with setup, technique cues, book level, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Forward-Lunge-to-Single-Arm-Dumbbell-Overhead-Press-16x9-Web-1080p-v1.mp4 2026-09-30T12:56:46+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/forward-lunge-and-press/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-forward-lunge-and-press-retouched-hero.webp Forward Lunge & Press for Tennis | Exercise 6.39 Watch Forward Lunge & Press for tennis: exercise 6.39 from Chapter 6, with setup, technique cues, book level, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Forward-Lunge-and-Press-16x9-Web-1080p-v1.mp4 2026-09-30T12:56:45+00:00 https://philhalfmann.com/tennis-conditioning/exercises/strength-for-performance/lunge-push-off-to-overhead-press/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-strength-for-performance-lunge-push-off-to-overhead-press-retouched-hero.webp Lunge Push-Off to Overhead Press for Tennis | Exercise 6.40 Watch Lunge Push-Off to Overhead Press for tennis: exercise 6.40 from Chapter 6, with setup, technique cues, book level, and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Strength-for-Performance-Lunge-Push-Off-to-Overhead-Press-16x9-Web-1080p-v1.mp4 2026-09-30T12:56:42+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/mb-sagittal-reach-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-mb-sagittal-reach-i-retouched-hero.webp MB Sagittal Reach (I) | Exercise 6.120 MB Sagittal Reach (I): functional training exercise 6.120, with a video demonstration, setup, coaching cues, and related movements. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-MB-Sagittal-Reach-I-16x9-Web-1080p-v1.mp4 2026-09-30T12:03:10+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/prone-abductor-lateral-kicks/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-prone-abductor-lateral-kicks-retouched-hero.webp Prone Abductor Lateral Kicks | Exercise 6.119 Prone Abductor Lateral Kicks: functional training exercise 6.119, with a video demonstration, setup, coaching cues, and related movements. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Prone-Abductor-Lateral-Kicks-16x9-Web-1080p-v1.mp4 2026-09-30T12:03:08+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/reverse-lunge-to-mb-diagonal-reach-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-reverse-lunge-to-mb-diagonal-reach-ii-retouched-hero.webp Reverse Lunge to MB Diagonal Reach (II) | Exercise 6.116 Reverse Lunge to MB Diagonal Reach (II): functional training exercise 6.116, with a video demonstration, setup, coaching cues, and related movements. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Reverse-Lunge-to-MB-Diagonal-Reach-II-16x9-Web-1080p-v1.mp4 2026-09-30T12:03:06+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/lunge-to-mb-diagonal-reach-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-lunge-to-mb-diagonal-reach-i-retouched-hero.webp Lunge to MB Diagonal Reach (I) | Exercise 6.115 Lunge to MB Diagonal Reach (I): functional training exercise 6.115, with a video demonstration, setup, coaching cues, and related movements. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Lunge-to-MB-Diagonal-Reach-I-16x9-Web-1080p-v1.mp4 2026-09-30T12:03:05+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-roll-out/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-roll-out-retouched-hero.webp Physio Ball Roll-Out | Exercise 6.114 Physio Ball Roll-Out: functional training exercise 6.114, with a video demonstration, setup, coaching cues, and related movements. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Physio-Ball-Roll-Out-16x9-Web-1080p-v1.mp4 2026-09-30T12:03:03+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-trunk-rotation-iii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-trunk-rotation-iii-retouched-hero.webp Physio Ball Trunk Rotation (III) | Exercise 6.112 Physio Ball Trunk Rotation (III): functional training exercise 6.112, with a video demonstration, setup, coaching cues, and related movements. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Physio-Ball-Trunk-Rotation-III-16x9-Web-1080p-v1.mp4 2026-09-30T12:03:01+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-leg-curl-iii-single-leg/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-leg-curl-iii-single-leg-retouched-hero.webp Physio Ball Leg Curl (III): Single Leg | Exercise 6.100 Physio Ball Leg Curl (III): Single Leg, exercise 6.100. Watch the video and follow setup, technique and progression guidance. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Physio-Ball-Leg-Curl-III-Single-Leg-16x9-Web-1080p-v1.mp4 2026-09-30T09:47:59+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-push-up-to-single-limb-raise-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-push-up-to-single-limb-raise-i-retouched-hero.webp Physio Ball Push-Up to Single Limb Raise (I) | Exercise 6.107 Physio Ball Push-Up to Single Limb Raise (I): functional training exercise 6.107, with video demonstration, setup, technique cues and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Physio-Ball-Push-Up-to-Single-Limb-Raise-I-16x9-Web-1080p-v1.mp4 2026-09-30T09:31:48+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/pb-supine-db-press-to-reach-iii-single-arm/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-pb-supine-db-press-to-reach-iii-single-arm-retouched-hero.webp PB Supine DB Press to Reach (III): Single Arm | Exercise 6.105 PB Supine DB Press to Reach (III): Single Arm: functional training exercise 6.105, with video demonstration, setup, technique cues and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-PB-Supine-DB-Press-to-Reach-III-Single-Arm-16x9-Web-1080p-v1.mp4 2026-09-30T09:31:45+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-supine-db-press-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-supine-db-press-i-retouched-hero.webp Physio Ball Supine DB Press (I) | Exercise 6.103 Physio Ball Supine DB Press (I): functional training exercise 6.103, with video demonstration, setup, technique cues and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Physio-Ball-Supine-DB-Press-I-16x9-Web-1080p-v1.mp4 2026-09-30T09:31:44+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-leg-curl-ii-shoulder-flexion/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-leg-curl-ii-shoulder-flexion-retouched-hero.webp Physio Ball Leg Curl (II): Shoulder Flexion | Exercise 6.99 Physio Ball Leg Curl (II): Shoulder Flexion: functional training exercise 6.99, with video demonstration, setup, technique cues and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Physio-Ball-Leg-Curl-II-Shoulder-Flexion-16x9-Web-1080p-v1.mp4 2026-09-30T09:31:42+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/physio-ball-leg-curl-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-physio-ball-leg-curl-i-retouched-hero.webp Physio Ball Leg Curl (I) | Exercise 6.98 Physio Ball Leg Curl (I): functional training exercise 6.98, with video demonstration, setup, technique cues and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Physio-Ball-Leg-Curl-I-16x9-Web-1080p-v1.mp4 2026-09-30T09:31:40+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/push-up-to-ipsilateral-arm-and-leg-ceiling-raise-iv/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-push-up-to-ipsilateral-arm-and-leg-ceiling-raise-iv-retouched-hero.webp Push-Up to Ipsil. Arm & Leg Ceiling Raise (IV) | Exercise 6.97 Push-Up to Ipsil. Arm & Leg Ceiling Raise (IV): functional training exercise 6.97, with video demonstration, setup, technique cues and related progressions. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Push-Up-to-Ipsilateral-Arm-and-Leg-Ceiling-Raise-IV-16x9-Web-1080p-v1.mp4 2026-09-30T09:31:38+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/push-up-to-cl-limb-raise-to-flexion-iii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-push-up-to-cl-limb-raise-to-flexion-iii-retouched-hero.webp Push-Up to CL Limb Raise to Flexion (III) | Exercise 6.96 Push-Up to CL Limb Raise to Flexion (III): tennis functional training exercise 6.96, with video demonstration, setup, technique cues and progression. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Push-Up-to-CL-Limb-Raise-to-Flexion-III-16x9-Web-1080p-v1.mp4 2026-09-30T08:56:45+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/push-up-to-contralateral-limb-raise-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-push-up-to-contralateral-limb-raise-ii-retouched-hero.webp Push-Up to Contralateral Limb Raise (II) | Exercise 6.95 Push-Up to Contralateral Limb Raise (II): tennis functional training exercise 6.95, with video demonstration, setup, technique cues and progression. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Push-Up-to-Contralateral-Limb-Raise-II-16x9-Web-1080p-v1.mp4 2026-09-30T08:56:43+00:00 https://philhalfmann.com/tennis-conditioning/exercises/functional-training/push-up-to-single-limb-raise-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-push-up-to-single-limb-raise-i-retouched-hero.webp Push-Up to Single Limb Raise (I) | Exercise 6.94 Push-Up to Single Limb Raise (I): tennis functional training exercise 6.94, with video demonstration, setup, technique cues and progression. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Functional-Training-Push-Up-to-Single-Limb-Raise-I-16x9-Web-1080p-v1.mp4 2026-09-30T08:56:41+00:00 https://philhalfmann.com/tennis-conditioning/exercises/balance-stability/overhead-mb-pull-over-v-alternate-single-leg/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1703_Overhead-Pull-over-III-Single-Leg_4.webp Overhead MB Pull-Over (V): Alternate Single Leg | Exercise 7.13 Overhead MB Pull-Over (V): Alternate Single Leg: alternating stability progression for tennis, book exercise 7.13. Video demonstration, technique, coaching cues and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Balance-Overhead-Pullover-III-Single-Leg-16x9-Web-1080p-v1.mp4 2026-09-30T07:46:17+00:00 https://philhalfmann.com/tennis-conditioning/exercises/balance-stability/overhead-mb-pull-over-iv-alternate-lunge/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1680_Overhead-Pull-Over-II_Lunge-Position_4.webp Overhead MB Pull-Over (IV): Alternate Lunge | Exercise 7.12 Overhead MB Pull-Over (IV): Alternate Lunge: alternating stability progression for tennis, book exercise 7.12. Video demonstration, technique, coaching cues and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Balance-Overhead-Pullover-II-Lunge-Position-16x9-Web-1080p-v1.mp4 2026-09-30T07:46:16+00:00 https://philhalfmann.com/tennis-conditioning/exercises/balance-stability/mb-trunk-rotation-v-alternate-single-leg/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1644_MB-Trunk-Rotation-III-Single-Leg-RIGHT-1.webp MB Trunk Rotation (V): Alternate Single Leg | Exercise 7.08 MB Trunk Rotation (V): Alternate Single Leg: alternating stability progression for tennis, book exercise 7.08. Video demonstration, technique, coaching cues and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Balance-MB-Trunk-Rotation-III-Single-Leg-16x9-Web-1080p-v1.mp4 2026-09-30T07:46:14+00:00 https://philhalfmann.com/tennis-conditioning/exercises/balance-stability/mb-trunk-rotation-iv-alternate-diagonal-lunge/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1624_MB-Trunk-Rotation-II-Diagonal-Lunge-RIGHT-2.webp MB Trunk Rotation (IV): Alternate Diagonal Lunge | Exercise 7.07 MB Trunk Rotation (IV): Alternate Diagonal Lunge: alternating stability progression for tennis, book exercise 7.07. Video demonstration, technique, coaching cues and related exercises. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Balance-MB-Trunk-Rotation-II-Diagonal-Lunge-16x9-Web-1080p-v1.mp4 2026-09-30T07:46:12+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/power-clean-to-overhead-press/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-power-clean-to-overhead-press-video-still-hero.webp Power Clean to Overhead Press for Tennis Power Clean to Overhead Press for Tennis Resistance Training · Composite movementWatch the movement and use the technique notes below to interpret the demonstration. Exercise Video How to Perform the Exercise The filmed sequence begins with a floor clean into a squat receive, rises to the front rack https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Power-Clean-to-Overhead-Press-16x9-Web-1080p-v1.mp4 2026-09-29T18:49:43+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/push-jerk/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-push-jerk-video-still-hero.webp Push-Jerk for Tennis | Exercise 6.130 Push-Jerk for Tennis Resistance Training · Book exercise 6.130Watch the movement and use the technique notes below to interpret the demonstration. Exercise Video How to Perform the Exercise Start with the bar on the upper chest. Dip shallowly, drive it vertically with rapid hip extension, then quick https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Push-Jerk-16x9-Web-1080p-v1.mp4 2026-09-29T18:49:41+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/hang-clean-to-high-receive/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-hang-clean-to-high-receive-video-still-hero.webp Hang Clean to High Receive for Tennis | Exercise 6.125 Hang Clean to High Receive for Tennis Resistance Training · Book exercise 6.125Watch the movement and use the technique notes below to interpret the demonstration. Exercise Video How to Perform the Exercise With the bar held above the knees, hinge slightly, then extend the hips explosively and pull https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Hang-Clean-to-High-Receive-16x9-Web-1080p-v1.mp4 2026-09-29T18:49:39+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/high-pull-floor/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-high-pull-floor-video-still-hero.webp High Pull (Floor) for Tennis | Exercise 6.123 High Pull (Floor) for Tennis Resistance Training · Book exercise 6.123Watch the movement and use the technique notes below to interpret the demonstration. Exercise Video How to Perform the Exercise Start with the bar on the floor in a deadlift position. Extend the knees and hips in a controlled firs https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-High-Pull-Floor-16x9-Web-1080p-v1.mp4 2026-09-29T18:49:36+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/split-jerk/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1432_Split-Jerk-END_1-2.webp Split-Jerk for Tennis | Exercise 6.131 Split-Jerk for Tennis Resistance Training · Book exercise 6.131Watch the movement and use the technique notes below to interpret the demonstration. Exercise Video How to Perform the Exercise From the front rack, use a shallow dip and forceful leg drive to move the bar upward, then move into a split https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Split-Jerk-16x9-Web-1080p-v1.mp4 2026-09-29T18:43:27+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/hang-snatch/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2421_Hang-Snatch-END_1-2.webp Hang Snatch for Tennis | Exercise 6.129 Hang Snatch for Tennis Resistance Training · Book exercise 6.129Watch the movement and use the technique notes below to interpret the demonstration. Exercise Video How to Perform the Exercise Hold the bar in a wide snatch grip above the knees. Extend the hips explosively and draw the bar close, then https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Hang-Snatch-16x9-Web-1080p-v1.mp4 2026-09-29T18:43:25+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/hang-clean-to-power-receive/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2388_Hang-Clean-to-Power-Receive-END_1-2.webp Hang Clean to Power Receive for Tennis | Exercise 6.126 Hang Clean to Power Receive for Tennis Resistance Training · Book exercise 6.126Watch the movement and use the technique notes below to interpret the demonstration. Exercise Video How to Perform the Exercise Start with the bar above the knees. Extend the hips rapidly and draw the bar upward close to https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Hang-Clean-to-Power-Receive-16x9-Web-1080p-v1.mp4 2026-09-29T18:43:23+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/high-receive-floor/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2403_High-Receive-Floor-END_1-2.webp High Receive (Floor) for Tennis | Exercise 6.124 High Receive (Floor) for Tennis Resistance Training · Book exercise 6.124Watch the movement and use the technique notes below to interpret the demonstration. Exercise Video How to Perform the Exercise Begin from the floor with a controlled first pull. Extend the hips explosively after the bar passes https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-High-Receive-Floor-16x9-Web-1080p-v1.mp4 2026-09-29T18:43:20+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/push-press/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-push-press-video-still-hero.webp Push-Press for Tennis | Exercise 6.35 Push-Press for Tennis Resistance Training · Book exercise 6.35Watch the movement, then use the book-specific cues below to check your technique. Exercise Video How to Perform the Exercise Hold the bar in front of the shoulders. Make a shallow hip dip, extend the hips rapidly to drive the bar upward, https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Push-Press-16x9-Web-1080p-v1.mp4 2026-09-29T18:28:52+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/hang-clean-to-press/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-hang-clean-to-press-video-still-hero.webp Hang Clean to Press for Tennis | Exercise 6.33 Hang Clean to Press for Tennis Resistance Training · Book exercise 6.33Watch the movement, then use the book-specific cues below to check your technique. Exercise Video How to Perform the Exercise Start with the bar above the knees. Extend the hips explosively and pull the bar close to the body, rot https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Hang-Clean-to-Press-16x9-Web-1080p-v1.mp4 2026-09-29T18:28:50+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/lateral-squat-to-press/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-lateral-squat-to-press-video-still-hero.webp Lateral Squat to Press for Tennis | Exercise 6.32 Lateral Squat to Press for Tennis Resistance Training · Book exercise 6.32Watch the movement, then use the book-specific cues below to check your technique. Exercise Video How to Perform the Exercise Start with the bar at the front of the shoulders. Step sideways, sink into a centered squat, then pu https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Lateral-Squat-to-Press-16x9-Web-1080p-v1.mp4 2026-09-29T18:28:48+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/jump-shrug/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1159_Jump-Shrug-END_1-2.webp Jump Shrug for Tennis | Exercise 6.38 Jump Shrug for Tennis Resistance Training · Book exercise 6.38Watch the movement, then use the book-specific cues below to check your technique. Exercise Video How to Perform the Exercise From a shoulder-width athletic stance, hinge slightly with the bar near the lower thigh. Extend the hips forcefu https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Jump-Shrug-16x9-Web-1080p-v1.mp4 2026-09-29T17:53:34+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/deadlift-to-upright-row/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2475_Deadlift-to-Upright-Row_END_1-2.webp Deadlift to Upright Row for Tennis | Exercise 6.37 Deadlift to Upright Row for Tennis Resistance Training · Book exercise 6.37Watch the movement, then use the book-specific cues below to check your technique. Exercise Video How to Perform the Exercise Take a deadlift starting position, brace the trunk and rise with controlled hip and knee extension. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Deadlift-to-Upright-Row-16x9-Web-1080p-v1.mp4 2026-09-29T17:53:31+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/forward-lunge-to-press/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1475_Lunge-to-Press-1_1-2.webp Forward Lunge to Press for Tennis | Exercise 6.36 Forward Lunge to Press for Tennis Resistance Training · Book exercise 6.36Watch the movement, then use the book-specific cues below to check your technique. Exercise Video How to Perform the Exercise The book directs a step into a forward lunge while pressing the bar overhead, followed by a push bac https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Forward-Lunge-to-Press-16x9-Web-1080p-v1.mp4 2026-09-29T17:53:29+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/single-arm-snatch-to-overhead-squat/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2495_Single-Arm-Snatch-END-copy_1-2.webp Single Arm Snatch to Overhead Squat for Tennis | Exercise 6.34 Single Arm Snatch to Overhead Squat for Tennis Resistance Training · Book exercise 6.34Watch the movement, then use the book-specific cues below to check your technique. Exercise Video How to Perform the Exercise Hold a dumbbell between the legs near knee height. Drive through the hips, pull the wei https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Single-Arm-Snatch-to-Overhead-Squat-16x9-Web-1080p-v1.mp4 2026-09-29T17:53:27+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/front-squat-to-press/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1455_Front-Squat-to-Press-END-2.webp Front Squat to Press for Tennis | Exercise 6.31 Front Squat to Press for Tennis Resistance Training · Book exercise 6.31Watch the movement, then use the book-specific cues below to check your technique. Exercise Video How to Perform the Exercise Hold the bar across the chest and shoulders with elbows forward. Squat by flexing the hips and knees, https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Front-Squat-to-Press-16x9-Web-1080p-v1.mp4 2026-09-29T17:53:25+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/romanian-deadlift-to-high-receive/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1444_RDL-to-High-Receive-END_1-2.webp Romanian Deadlift to High Receive for Tennis | Exercise 6.30 Romanian Deadlift to High Receive for Tennis Resistance Training · Book exercise 6.30Watch the movement, then use the book-specific cues below to check your technique. Exercise Video How to Perform the Exercise From a shoulder-width stance with a neutral spine, hinge at the hips without adding knee https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-RDL-to-High-Receive-16x9-Web-1080p-v1.mp4 2026-09-29T17:53:22+00:00 https://philhalfmann.com/tennis-conditioning/workouts/ https://img.youtube.com/vi/srZuGsVRb1o/hqdefault.jpg Tennis Conditioning Workouts Tennis Conditioning Workouts Move from individual exercise demonstrations to complete tennis training sessions. Choose a session that matches your experience, available equipment, and training goal. Start with the exercise library when you need to check the technique of a particular movement. Workou https://www.youtube.com/embed/srZuGsVRb1o 2026-09-29T15:48:09+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/lateral-squat/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-lateral-squat-raw-retouched-hero.webp Lateral Squat for Tennis | Exercise 6.15 Lateral Squat for Tennis Resistance Training · Book exercise 6.15Watch the complete movement and follow the technique cues below. Exercise Video How to Perform the Exercise With the bar on the upper back, step sideways into a wider stance and lower the hips centrally into a squat. Return to the athl https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Lateral-Squat-16x9-Web-1080p-v1.mp4 2026-09-29T15:17:10+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/modified-deadlift/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2347_Modified-Deadlift-START-45-Degree-View_1-5.webp Modified Deadlift (MDL) for Tennis | Exercise 6.17 Modified Deadlift (MDL) for Tennis Resistance Training · Book exercise 6.17Watch the movement and compare the setup with the tennis book. Exercise Video How to Perform the Exercise Stand wider than shoulder width with knees slightly flexed and toes turned slightly outward. Flex the hips and knees to https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Modified-Deadlift-16x9-Web-1080p-v1.mp4 2026-09-29T15:01:41+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/lateral-lunge/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-lateral-lunge-video-still-hero-1920.webp Lateral Lunge for Tennis | Exercise 6.16 Lateral Lunge for Tennis Resistance Training · Book exercise 6.16Watch the complete movement and follow the technique cues below. Exercise Video How to Perform the Exercise With the bar on the upper back, step sideways and bend the stepping knee while the opposite leg stays straight. Push off to ret https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Lateral-Lunge-16x9-Web-1080p-v1.mp4 2026-09-29T15:01:40+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/bend-over-row/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1418_Bend-Over-Row-END_1-4.webp Bend-Over Row for Tennis | Exercise 6.25 Bend-Over Row for Tennis Resistance Training · Book exercise 6.25Watch the complete movement and follow the technique cues below. Exercise Video How to Perform the Exercise Stand with the bar in a pronated grip and hinge at the hips. Retract the shoulder blades, pull the bar between the navel and ch https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Bend-Over-Row-16x9-Web-1080p-v1.mp4 2026-09-29T14:43:11+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/upright-row/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1411_Upright-Row-END_1-4.webp Upright Row for Tennis | Exercise 6.24 Upright Row for Tennis Resistance Training · Book exercise 6.24Watch the complete movement and follow the technique cues below. Exercise Video How to Perform the Exercise Stand with the bar in a pronated grip. Retract the shoulder blades and pull the bar close to the body toward the lower sternum wi https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Upright-Row-16x9-Web-1080p-v1.mp4 2026-09-29T14:43:09+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/standing-military-press/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1397_Standing-Military-Press-START_1-4.webp Standing Military Press for Tennis | Exercise 6.23 Standing Military Press for Tennis Resistance Training · Book exercise 6.23Watch the complete movement and follow the technique cues below. Exercise Video How to Perform the Exercise Stand in an athletic stance with a pronated grip and the bar at the shoulders. Move the head slightly back as the bar https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Standing-Military-Press-16x9-Web-1080p-v1.mp4 2026-09-29T14:43:07+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/lateral-step-up/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1391_Lateral-Step-Up-START_1-4.webp Lateral Step Up for Tennis | Exercise 6.22 Lateral Step Up for Tennis Resistance Training · Book exercise 6.22Watch the complete movement and follow the technique cues below. Exercise Video How to Perform the Exercise Stand with one shoulder facing the box and the bar on the upper back. Place the near foot on the box, press through its heel https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Lateral-Step-Up-16x9-Web-1080p-v1.mp4 2026-09-29T14:43:06+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/step-up/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1386_Step-Up-START-Lateral-View_1-4.webp Step Up for Tennis | Exercise 6.21 Step Up for Tennis Resistance Training · Book exercise 6.21Watch the complete movement and follow the technique cues below. Exercise Video How to Perform the Exercise Face the box with the bar on the upper back. Place one foot near its center, press through that heel to extend the knee and hip, then https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Step-Up-16x9-Web-1080p-v1.mp4 2026-09-29T14:43:04+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/forward-lunge/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1385_Forward-Lunge-END-45-Degree-View_1-4.webp Forward Lunge for Tennis | Exercise 6.20 Forward Lunge for Tennis Resistance Training · Book exercise 6.20Watch the complete movement and follow the technique cues below. Exercise Video How to Perform the Exercise With the bar on the upper back, step forward and lower the hips until both knees bend toward 90 degrees. Push off the front foo https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Forward-Lunge-16x9-Web-1080p-v1.mp4 2026-09-29T14:43:03+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/romanian-deadlift/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2368_Romanian-Deadlift-END-45-Degrees-View_1-4.webp Romanian Deadlift (RDL) for Tennis | Exercise 6.19 Romanian Deadlift (RDL) for Tennis Resistance Training · Book exercise 6.19Watch the complete movement and follow the technique cues below. Exercise Video How to Perform the Exercise Stand with feet about shoulder width and hold the bar in a pronated grip. Hinge at the hips without adding knee flexi https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Romanian-Deadlift-16x9-Web-1080p-v1.mp4 2026-09-29T14:43:01+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/overhead-squat/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1188_Overhead-Squat-END-Frontal-View_1-4.webp Overhead Squat for Tennis | Exercise 6.14 Overhead Squat for Tennis Resistance Training · Book exercise 6.14Watch the complete movement and follow the technique cues below. Exercise Video How to Perform the Exercise Take a wide pronated grip and extend the arms so the bar is over or behind the head. Squat by flexing hips and knees, then ret https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Overhead-Squat-16x9-Web-1080p-v1.mp4 2026-09-29T14:42:55+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/front-squat/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1174_Front-Squar-END-Frontal-View_1-4.webp Front Squat for Tennis | Exercise 6.13 Front Squat for Tennis Resistance Training · Book exercise 6.13Watch the complete movement and follow the technique cues below. Exercise Video How to Perform the Exercise Rest the bar on the chest and shoulders with elbows pointing forward. Flex the hips and knees into a squat, then extend both to s https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Front-Squat-16x9-Web-1080p-v1.mp4 2026-09-29T14:42:53+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/back-squat/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1167_Back-Squat-END-45-Degree-View_1-4.webp Back Squat for Tennis | Exercise 6.12 Back Squat for Tennis Resistance Training · Book exercise 6.12Watch the complete movement and follow the technique cues below. Exercise Video How to Perform the Exercise Place the bar across the upper trapezius, stand slightly wider than shoulder width, then flex the hips and knees into a squat befo https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Back-Squat-16x9-Web-1080p-v1.mp4 2026-09-29T14:42:51+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/lateral-raise-with-rotation/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2949_Supraspinatus-Lateral-Raises-END_1-2.webp Lateral Raise with Rotation for Tennis | Exercise 6.09 Book exercise 6.09 Lateral Raise with Rotation with video, movement cues and tennis conditioning context. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Lateral-Raise-with-Rotation-16x9-Web-1080p-v1.mp4 2026-09-29T13:46:29+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/horizontal-abducted-internal-shoulder-rotation/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2920_Shoulder-Abducted-Internal-Rotation-END_1-2.webp Horiz. Abd. Internal Shoulder Rotation for Tennis | Exercise 6.08 Book exercise 6.08 Horiz. Abd. Internal Shoulder Rotation with video, movement cues and tennis conditioning context. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Horiz-Abd-Internal-Shoulder-Rotation-16x9-Web-1080p-v1.mp4 2026-09-29T13:46:27+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/horizontal-abducted-external-shoulder-rotation/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2936_Shoulder-Abducted-External-Rotation-END_1-2.webp Horiz. Abd. External Shoulder Rotation for Tennis | Exercise 6.07 Book exercise 6.07 Horiz. Abd. External Shoulder Rotation with video, movement cues and tennis conditioning context. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Horiz-Abd-External-Shoulder-Rotation-16x9-Web-1080p-v1.mp4 2026-09-29T13:46:25+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/internal-shoulder-rotation/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2984_Internal-Rotation-Left-END-GREEN-FRONTAL-VIEW_1-2.webp Internal Shoulder Rotation for Tennis | Exercise 6.06 Book exercise 6.06 Internal Shoulder Rotation with video, movement cues and tennis conditioning context. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Internal-Shoulder-Rotation-16x9-Web-1080p-v1.mp4 2026-09-29T13:46:23+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/external-shoulder-rotation/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2957_External-Rotation-Left-END-BLUE-FRONTAL-VIEW_1-2.webp External Shoulder Rotation for Tennis | Exercise 6.05 Book exercise 6.05 External Shoulder Rotation with video, movement cues and tennis conditioning context. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-External-Shoulder-Rotation-Green-Band-16x9-Web-1080p-v1.mp4 2026-09-29T13:46:21+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/toe-touches/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1802_Toe-Touches_END_1-2.webp Toe Touches for Tennis | Exercise 6.03 Book exercise 6.03 Toe Touches with video, movement cues and tennis conditioning context. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Toe-Touches-16x9-Web-1080p-v1.mp4 2026-09-29T13:46:19+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/supine-hip-lift/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1789_Hip-Lifts_END_1-2.webp Supine Hip Lift for Tennis | Exercise 6.02 Book exercise 6.02 Supine Hip Lift with video, movement cues and tennis conditioning context. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Supine-Hip-Lift-16x9-Web-1080p-v1.mp4 2026-09-29T13:46:17+00:00 https://philhalfmann.com/tennis-conditioning/exercises/resistance-training/russian-twist/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1783_Russian-Twist__RIGHT_1-2.webp Russian Twist for Tennis | Exercise 6.01 Book exercise 6.01 Russian Twist with video, movement cues and tennis conditioning context. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Resistance-Training-Russian-Twist-16x9-Web-1080p-v1.mp4 2026-09-29T13:46:12+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/overhead-latissimus-dorsi/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2712_Overhead-Latissimus-Dorsi-Left-FRONTAL-VIEW_1-2.webp Overhead Latissimus Dorsi Stretch for Tennis Overhead Latissimus Dorsi Stretch for Tennis Static Stretching · Book exercise 5.55An overhead side bend stretch for the latissimus dorsi and posterior shoulder. Exercise Video The video demonstrates both sides with abbreviated holds. Follow the book’s full hold time for each side. How to Perform th https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Overhead-Latissimus-Dorsi-16x9-Web-1080p-v1.mp4 2026-09-29T09:35:53+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/overhead-tricep/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2704_Overhead-Triceps-Left-FRONTAL-VIEW_1-2.webp Overhead Tricep Stretch for Tennis Overhead Tricep Stretch for Tennis Static Stretching · Book exercise 5.54An overhead elbow extensor stretch performed with the hand between the shoulder blades. Exercise Video The video demonstrates both sides with abbreviated holds; follow the book's full hold time. How to Perform the Stretch Lift https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Overhead-Tricep-16x9-Web-1080p-v1.mp4 2026-09-29T09:35:46+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/wrist-extensor/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2688_Wrist-Extensor-Right-45-DEGREE-VIEW_1-2.webp Wrist Extensor Stretch for Tennis Wrist Extensor Stretch for Tennis Static Stretching · Book exercise 5.53A straight arm forearm stretch focused on the wrist extensors. Exercise Video The video demonstrates both sides with abbreviated holds; follow the book's full hold time. How to Perform the Stretch Extend one arm forward at shoul https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Wrist-Extensor-16x9-Web-1080p-v1.mp4 2026-09-29T09:35:39+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/wrist-flexor/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2684_Wrist-Flexor-Right-45-DEGREE-VIEW_1-2.webp Wrist Flexor Stretch for Tennis Wrist Flexor Stretch for Tennis Static Stretching · Book exercise 5.52A forearm stretch for the wrist flexors used in tennis grip and racquet control. Exercise Video The video demonstrates both sides with abbreviated holds; follow the book's full hold time. How to Perform the Stretch Raise one strai https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Wrist-Flexor-16x9-Web-1080p-v1.mp4 2026-09-29T09:35:32+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/bar-rotator-cuff/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2757_Bar-Rotator-Cuff-End-LEFT_1-2.webp Bar Rotator Cuff Stretch for Tennis Bar Rotator Cuff Stretch for Tennis Static Stretching · Book exercise 5.51A shoulder mobility stretch using a straight bar held over one shoulder and behind the torso. Exercise Video The video shows one complete side; repeat on the other side and follow the book's full hold time. How to Perform the https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Bar-Rotator-Cuff-16x9-Web-1080p-v1.mp4 2026-09-29T09:35:26+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/single-arm-pectoralis/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2894_Single-Arm-Pectoralis-Right-END_1-2.webp Single Arm Pectoralis Stretch for Tennis Single Arm Pectoralis Stretch for Tennis Static Stretching · Book exercise 5.50A supported chest stretch performed one arm at a time against a pole or stable object. Exercise Video The video shows one complete side. Repeat on the other side and follow the book's full hold time. How to Perform the St https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Single-Arm-Pectoralis-16x9-Web-1080p-v1.mp4 2026-09-29T09:35:20+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/posterior-deltoid/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2722_Posterior-Deltoid-Left_1-2.webp Posterior Deltoid Stretch for Tennis Posterior Deltoid Stretch for Tennis Static Stretching · Book exercise 5.49A cross body shoulder stretch aimed at the posterior deltoid. Exercise Video The filmed hold is abbreviated; follow the book's full hold time and repeat on the other side. How to Perform the Stretch Raise one arm to shoulder https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Posterior-Deltoid-16x9-Web-1080p-v1.mp4 2026-09-29T09:35:13+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/towel-shoulder/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2673_Towel-Shoulder-End_1-2.webp Towel Shoulder Stretch for Tennis Towel Shoulder Stretch for Tennis Static Stretching · Book exercise 5.48A two handed towel stretch to work the shoulder rotators from an overhead and behind the back grip. Exercise Video The video shows one complete side. Repeat the stretch on the other side, following the book's full hold time. How https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Towel-Shoulder-16x9-Web-1080p-v1.mp4 2026-09-29T09:35:06+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/anterior-deltoid/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_2885_Anterior-Deltoid-Left-End_1-2.webp Anterior Deltoid Stretch for Tennis Anterior Deltoid Stretch for Tennis Static Stretching · Book exercise 5.47A standing anterior shoulder stretch that uses a wall or stable object behind the arm. Exercise Video The video demonstrates both sides; the filmed holds are abbreviated. Follow the book's full hold time. How to Perform the St https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Anterior-Deltoid-16x9-Web-1080p-v1.mp4 2026-09-29T09:34:58+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/kneeling-shin/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1355_Kneeling-Shin-End_1-2.webp Kneeling Shin Stretch for Tennis Kneeling Shin Stretch for Tennis Static Stretching · Book exercise 5.46A kneeling stretch for the muscles at the front of the lower leg and ankle. Exercise Video The video shows the setup and release with an abbreviated hold. Follow the book’s hold duration and the technique notes below. How to Perf https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Kneeling-Shin-16x9-Web-1080p-v1.mp4 2026-09-29T09:31:07+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/standing-calve/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1372_Standing-Calve-Right_1-2.webp Standing Calve Stretch for Tennis Standing Calve Stretch for Tennis Static Stretching · Book exercise 5.45A staggered stance calf stretch aimed at the gastrocnemius and soleus of the rear leg. Exercise Video The video shows the setup and release with an abbreviated hold. Follow the book’s hold duration and the technique notes below. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Standing-Calve-16x9-Web-1080p-v1.mp4 2026-09-29T09:31:01+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/lunge-hip-flexor/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1337_Lunge-Hip-Flexor-End-Right_1-2.webp Lunge Hip Flexor Stretch for Tennis Lunge Hip Flexor Stretch for Tennis Static Stretching · Book exercise 5.44A kneeling lunge stretch for the hip flexors after repeated court sprints and split steps. Exercise Video The video shows the setup and release with an abbreviated hold. Follow the book’s hold duration and the technique notes https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Lunge-Hip-Flexor-16x9-Web-1080p-v1.mp4 2026-09-29T09:30:54+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/butterfly-static-stretch/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1330_Butterfly-End_1-2.webp Butterfly Stretch for Tennis Butterfly Stretch for Tennis Static Stretching · Book exercise 5.43A seated hip adductor stretch with the soles of the feet together and the knees falling outward. Exercise Video The video shows the setup and release with an abbreviated hold. Follow the book’s hold duration and the technique notes b https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Butterfly-16x9-Web-1080p-v1.mp4 2026-09-29T09:30:49+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/seated-piriformis/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1317_Piriformis-END-Right_1-2.webp Seated Piriformis Stretch for Tennis Seated Piriformis Stretch for Tennis Static Stretching · Book exercise 5.42A figure four hip stretch that shifts the upper body toward the legs while the hands support balance behind the torso. Exercise Video The video shows the setup and release with an abbreviated hold. Follow the book’s hold dura https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Seated-Piriformis-16x9-Web-1080p-v1.mp4 2026-09-29T09:30:40+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/sumo-squat-static-stretch/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1362_Sumo-Squat-End-2_1-2.webp Sumo Squat Stretch for Tennis Sumo Squat Stretch for Tennis Static Stretching · Book exercise 5.41A wide stance squat stretch emphasizing the groin, hip adductors and glutes. Exercise Video The video shows the setup and release with an abbreviated hold. Follow the book’s hold duration and the technique notes below. How to Perfor https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Sumo-Squat-16x9-Web-1080p-v1.mp4 2026-09-29T09:30:32+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/supine-towel-hamstring/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1308_Supine-Towel-Hamstring-End-Right_1-2.webp Supine Towel Hamstring Stretch for Tennis Supine Towel Hamstring Stretch for Tennis Static Stretching · Book exercise 5.40A mat and towel stretch for the hamstrings that allows the leg to rise without pulling on the knee. Exercise Video The video shows the setup and release with an abbreviated hold. Follow the book’s hold duration and the t https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Supine-Towel-Hamstring-16x9-Web-1080p-v1.mp4 2026-09-29T09:30:24+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/side-lying-quad/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1298_Side-Lying-Quad-END-Anterior-View_1-2.webp Side-Lying Quad Stretch for Tennis Side-Lying Quad Stretch for Tennis Static Stretching · Book exercise 5.39A side lying quadriceps stretch that can also address the hip flexors when the hip is carefully extended. Exercise Video The video shows the setup and release with an abbreviated hold. Follow the book’s hold duration and the te https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Side-Lying-Quad-16x9-Web-1080p-v1.mp4 2026-09-29T09:30:18+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/supine-knee-to-chest/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1288_Supine-Knee-to-Chest-End-Right_1-2.webp Supine Knee to Chest Stretch for Tennis Supine Knee to Chest Stretch for Tennis Static Stretching · Book exercise 5.38A simple post training glute stretch performed one leg at a time with the back supported by the mat. Exercise Video The video shows the setup and release with an abbreviated hold. Follow the book’s hold duration and the te https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Supine-Knee-to-Chest-16x9-Web-1080p-v1.mp4 2026-09-29T09:30:11+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/seated-v-stance/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1272Seated-V-Stance-_Right_1-2.webp Seated V-Stance Stretch for Tennis Seated V-Stance Stretch for Tennis Static Stretching · Book exercise 5.37A seated hamstring and trunk stretch that uses a wide V position to reach each side and the center. Exercise Video The video shows the setup and release with an abbreviated hold. Follow the book’s hold duration and the techniqu https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Seated-V-Stance-16x9-Web-1080p-v1.mp4 2026-09-29T09:30:04+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/supine-cross-over/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1261_Supine-Cross-Over-End-Left_1-2.webp Supine Cross-Over Stretch for Tennis Supine Cross-Over Stretch for Tennis Static Stretching · Book exercise 5.36A supine hip and trunk rotation stretch that targets the hip abductors and obliques. Exercise Video The video shows the setup and release with an abbreviated hold. Follow the book’s hold duration and the technique notes below https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Supine-Cross-Over-16x9-Web-1080p-v1.mp4 2026-09-29T09:29:58+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/supine-oblique/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1250_Supine-Oblique-Right_1-2.webp Supine Oblique Stretch for Tennis Supine Oblique Stretch for Tennis Static Stretching · Book exercise 5.35A floor based trunk rotation stretch for the obliques after court work that involves serving and groundstroke rotation. Exercise Video The video shows the setup and release with an abbreviated hold. Follow the book’s hold durati https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Supine-Oblique-16x9-Web-1080p-v1.mp4 2026-09-29T09:29:53+00:00 https://philhalfmann.com/tennis-conditioning/exercises/static-stretching/supine-erector-spinae/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1244_Supine-Erector-Spinae-End_1-2.webp Supine Erector Spinae Stretch for Tennis Supine Erector Spinae Stretch for Tennis Static Stretching · Book exercise 5.34A mat based lower back stretch used after tennis training to ease the erector spinae through controlled hip and knee flexion. Exercise Video The video shows the setup and release with an abbreviated hold. Follow the book’ https://philhalfmann.com/wp-content/uploads/2026/09/TC-Static-Stretching-Supine-Erector-Spinae-16x9-Web-1080p-v1.mp4 2026-09-29T09:29:47+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/lateral-skips-arm-swings/ https://philhalfmann.com/wp-content/uploads/2026/10/tennis-conditioning-lateral-skips-arm-swings-hero-v2.webp Lateral Skips with Arm Swings Lateral Skips with Arm Swings Dynamic Stretching · Book exercise 5.33Total-body dynamic stretch from Advanced Concepts of Strength & Conditioning for Tennis. Exercise VideoMovement Diagram Arms openSkip right · cross armsAlternate over / underRepeat to the left with the same alternating arm patternF https://philhalfmann.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-Lateral-Skips-with-Arm-Swings-16x9-Web-1080p-v1.mp4 2026-09-28T18:01:16+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/cross-over-lunges-heel-reaches/ https://philhalfmann.com/wp-content/uploads/2026/10/tennis-conditioning-dynamic-stretching-cross-over-lunges-heel-reaches-hero.webp Cross-Over Lunges w. Heel Reaches Cross-Over Lunges w. Heel Reaches Dynamic Stretching · Book exercise 5.32Total-body dynamic stretch from Advanced Concepts of Strength & Conditioning for Tennis. Exercise Video The video shows the cross-over step and downward heel reach on both sides. Reach depth is abbreviated; follow the book for https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Cross-Over-Lunges-w-Heel-Reaches-16x9-Web-1080p-v1.mp4 2026-09-28T18:01:14+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/forward-lunge-ankle-reach/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-forward-lunge-ankle-reach-left.webp Forward Lunge & Ankle Reach Forward Lunge & Ankle Reach Dynamic Stretching · Book exercise 5.31Total-body dynamic stretch from Advanced Concepts of Strength & Conditioning for Tennis. Exercise Video The video shows the lunge and downward reach on both sides. Use the book for the full ankle-reach range. Execution Look forwa https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Forward-Lunge-and-Ankle-Reach-16x9-Web-1080p-v1.mp4 2026-09-28T18:01:12+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/quick-carioca/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-quick-carioca-open-step.webp Quick Carioca Quick Carioca Dynamic Stretching · Book exercise 5.25Lower-body dynamic stretch from Advanced Concepts of Strength & Conditioning for Tennis. Exercise Video The video gives a compact crossing-step demonstration. Continue the full front-and-back sequence as described in the book. Execution Start in a https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Quick-Carioca-16x9-Web-1080p-v1.mp4 2026-09-28T18:01:10+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/squat-dynamic-stretch/ https://philhalfmann.com/wp-content/uploads/2026/10/tennis-conditioning-dynamic-stretching-squat-hero.webp Squat Squat Dynamic Stretching · Book exercise 5.20Lower-body dynamic stretch from Advanced Concepts of Strength & Conditioning for Tennis. Exercise Video The video shows the squat and return to standing. The hand position differs from the book's illustrated setup. Execution Begin in a neutral stance with https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Squat-16x9-Web-1080p-v1.mp4 2026-09-28T18:01:09+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/duck-walk/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-duck-walk-step-one.webp Duck Walk Duck Walk Dynamic Stretching · Book exercise 5.19Lower-body dynamic stretch from Advanced Concepts of Strength & Conditioning for Tennis. Exercise Video The video shows the low stepping pattern. Use the book's arm and gaze cues when practicing. Execution Stand with the feet shoulder-width apart and https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Duck-Walk-16x9-Web-1080p-v1.mp4 2026-09-28T18:01:07+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/lunge-overhead-reach/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-lunge-overhead-reach.webp Lunge & Overhead Reach Lunge & Overhead Reach Dynamic Stretching · Book exercise 5.30Forward lunge combined with an overhead reach. Exercise Video Execution Step forward into a lunge with both knees near 90 degrees, look forward and extend both arms up and behind the head. Return to standing and continue with the othe https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Lunge-and-Overhead-Reach-16x9-Web-1080p-v1.mp4 2026-09-28T16:27:41+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/lunge-twist/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-lunge-twist-right.webp Lunge & Twist Lunge & Twist Dynamic Stretching · Book exercise 5.29Advancing lunge with controlled trunk rotation. Exercise Video Execution Step forward into a lunge with both knees near 90 degrees. Rotate the torso from right to left while holding the lunge, stand and continue forward with the other leg. Tar https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Lunge-and-Twist-16x9-Web-1080p-v1.mp4 2026-09-28T16:27:39+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/bilateral-lunge-trunk-rotation/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-bilateral-lunge-trunk-rotation-right.webp Bilateral Lunge with Trunk Rotation Bilateral Lunge with Trunk Rotation Dynamic Stretching · Book exercise 5.28Lateral lunge with trunk rotation and alternating leg positions. Exercise Video Execution Step into a lateral lunge with one knee bent and the other leg straight. Rotate the trunk to each side while maintaining the lunge, ret https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Bilateral-Lunge-with-Trunk-Rotation-16x9-Web-1080p-v1.mp4 2026-09-28T16:27:38+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/bilateral-squat-trunk-rotation/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-bilateral-squat-trunk-rotation-right.webp Bilateral Squat w. Trunk Rotation Bilateral Squat w. Trunk Rotation Dynamic Stretching · Book exercise 5.27Side-stepping squat with trunk rotation to both sides. Exercise Video Execution Step laterally into a bilateral squat. While holding the squat, rotate the trunk to the left and right, return to standing and repeat the sequence https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Bilateral-Squat-w-Trunk-Rotation-16x9-Web-1080p-v1.mp4 2026-09-28T16:27:36+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/squat-overhead-reach/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-squat-overhead-reach-end.webp Squat & Overhead Reach Squat & Overhead Reach Dynamic Stretching · Book exercise 5.26Bilateral squat combined with a wide overhead arm reach. Exercise Video Execution Stand with the feet around shoulder-width apart. Lower into a squat to approximately 90 degrees while raising both arms wide overhead. Return to an upri https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Squat-and-Overhead-Reach-16x9-Web-1080p-v1.mp4 2026-09-28T16:27:35+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/cross-over-lunge/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-cross-over-lunge-left.webp Cross-Over Lunge Cross-Over Lunge Dynamic Stretching · Book exercise 5.24Alternating cross-behind lunges for lower-body mobility and control. Exercise Video Execution Step one foot diagonally back and across behind the supporting leg, lower into the cross-over lunge, then return to standing. Alternate sides. Targete https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Cross-Over-Lunge-16x9-Web-1080p-v1.mp4 2026-09-28T16:27:34+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/forward-reverse-lunge/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-forward-reverse-lunge-forward-lunge.webp Forward & Reverse Lunge Forward & Reverse Lunge Dynamic Stretching · Book exercise 5.23Forward and reverse lunge sequence with a stable supporting foot. Exercise Video Execution Step into a forward lunge, return through standing and step backward into a reverse lunge while the opposite foot remains in place. Return upr https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Forward-and-Reverse-Lunge-16x9-Web-1080p-v1.mp4 2026-09-28T16:27:32+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/bilateral-lunge/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-bilateral-lunge-right.webp Bilateral Lunge Bilateral Lunge Dynamic Stretching · Book exercise 5.22Lateral lunges on both sides with one bent knee and one extended leg. Exercise Video Execution Step to one side and lower into a lateral lunge, bending the stepping knee to approximately 90 degrees while keeping the other leg straight. Push back https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Bilateral-Lunge-16x9-Web-1080p-v1.mp4 2026-09-28T16:27:31+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/bilateral-squat/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-bilateral-squat-three-quarter-view.webp Bilateral Squat Bilateral Squat Dynamic Stretching · Book exercise 5.21Side-stepping bilateral squat that alternates the direction of travel. Exercise Video Execution Step sideways until the feet are about shoulder-width apart. Bend both knees into a squat to approximately 90 degrees, stand, bring the feet together https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Bilateral-Squat-16x9-Web-1080p-v1.mp4 2026-09-28T16:27:29+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/high-knee-pulls-dorsi-flexion/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_0858_High-Knee-Pull-w-Dorsi-Flexion_1-2.webp High Knee Pulls w. Dorsi Flexion High Knee Pulls w. Dorsi Flexion Dynamic Stretching · Book exercise 5.13Alternating knee pulls with ankle dorsiflexion and a rise onto the supporting toes. Exercise Video Execution Step forward and pull one knee toward the chest with both hands below the knee. Flex the raised foot upward and rise on https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-High-Knee-Pulls-w-Dorsi-Flexion-16x9-Web-1080p-v1.mp4 2026-09-28T16:27:28+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/piriformis-dynamic-stretch/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-piriformis-stretch.webp Piriformis Stretch Piriformis Stretch Dynamic Stretching · Book exercise 5.18Standing dynamic piriformis stretch used to prepare the lower body for lateral movement and changes of direction. Exercise Video Execution Face forward and stand on one leg. Bend the opposite knee so the toes point inward and the knee outward https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Piriformis-Stretch-16x9-Web-1080p-v1.mp4 2026-09-28T15:42:15+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/single-leg-rdl-quad-stretch/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-single-leg-rdl-quad-stretch-start.webp SL RDL & Quad Stretch SL RDL & Quad Stretch Dynamic Stretching · Book exercise 5.17Single-leg RDL combined with a quadriceps stretch to prepare the hamstrings and quadriceps while challenging stability. Exercise Video Execution Stand on one leg and grasp the toes of the opposite foot with the same-side hand. Pull tha https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-SL-RDL-and-Quad-Stretch-16x9-Web-1080p-v1.mp4 2026-09-28T15:42:12+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/single-leg-rdl-dynamic-stretch/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-single-leg-rdl.webp Single Leg RDL Single Leg RDL Dynamic Stretching · Book exercise 5.16Single-leg Romanian deadlift used dynamically to prepare the hamstrings while challenging lower-extremity stability. Exercise Video The video shows the hip hinge and return on each leg. Execution Stand on one leg. Lower the upper body toward the https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Single-Leg-RDL-16x9-Web-1080p-v1.mp4 2026-09-28T15:42:10+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/straight-leg-kicks/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-straight-leg-kicks-left.webp Straight Leg Kicks Straight Leg Kicks Dynamic Stretching · Book exercise 5.15Dynamic hamstring stretch emphasizing a straight raised leg and controlled forward movement. Exercise Video The video shows alternating straight-leg kicks and return to standing. Execution Face forward. Keep the leg straight and raise it as f https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Straight-Leg-Kicks-16x9-Web-1080p-v1.mp4 2026-09-28T15:42:08+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/buttocks-kicks/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-butt-kicks-left.webp Buttocks Kicks Buttocks Kicks Dynamic Stretching · Book exercise 5.14Dynamic quadriceps stretch used to prepare the lower extremities for running and jumping. Exercise Video Execution Face forward and keep the knees and feet inside shoulder width. Bring the heels toward the buttocks while keeping the knees pointin https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-Buttocks-Kicks-16x9-Web-1080p-v1.mp4 2026-09-28T15:42:04+00:00 https://philhalfmann.com/tennis-conditioning/exercises/dynamic-stretching/high-knee-pull/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-dynamic-stretching-high-knee-pull.webp High Knee Pull High Knee Pull Dynamic Stretching · Book exercise 5.12Lower-body dynamic stretch for flexibility and preparation of the glutes, hip flexors and hip adductors. Exercise Video Execution Take a step and raise one knee toward the chest. Grasp the leg with both hands just below the knee, pull it as close https://philhalfmann.com/wp-content/uploads/2026/09/TC-Dynamic-Stretching-High-Knee-Pull-16x9-Web-1080p-v1.mp4 2026-09-28T15:42:01+00:00 https://philhalfmann.com/tennis-conditioning/exercises/plyometric/low-level-single-leg-lateral-box-jump-rebounds-iii/ https://philhalfmann.com/wp-content/uploads/2026/10/tennis-conditioning-plyometric-low-level-single-leg-lateral-box-jump-rebounds-iii-hero.webp Low-Level Single-Leg Lateral Box Jump Rebounds III Low-Level Single-Leg Lateral Box Jump Rebounds III Plyometric TrainingA single-leg plyometric lateral box rebound emphasizing short ground contact, explosive jumping, body control and coordination. Exercise Demonstration Demonstration note: The clip demonstrates one working leg. The published exerci https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Low-Level-Single-Leg-Lateral-Box-Jump-Rebounds-16x9-Web-1080p-v1.mp4 2026-09-28T13:42:38+00:00 https://philhalfmann.com/tennis-conditioning/exercises/plyometric/mid-level-lateral-tuck-jump-i/ https://philhalfmann.com/wp-content/uploads/2026/10/tennis-conditioning-plyometric-mid-level-lateral-tuck-jump-i-hero.webp Mid-Level Lateral Tuck Jump I Mid-Level Lateral Tuck Jump I Plyometric TrainingA plyometric lateral tuck jump emphasizing quick-start mechanics, body control, coordination and foot speed. Exercise Demonstration Demonstration note: The movement and downward gaze support 7.225. The video shows four rings rather than the book’s two https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Mid-Level-Lateral-Tuck-Jump-16x9-Web-1080p-v1.mp4 2026-09-28T13:42:35+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/squat-box-jump-rebounds-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-squat-box-jump-rebounds-video-hero.webp Squat Box Jump Rebounds II Squat Box Jump Rebounds II Ballistic TrainingBallistic squat box rebounds for explosive lateral and vertical change of direction, reaction time, body control and coordination. Exercise Demonstration Demonstration note: The video supports variation II through the forward gaze, but its visible ring la https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Squat-Box-Jump-Rebounds-16x9-Web-1080p-v2.mp4 2026-09-28T13:37:12+00:00 https://philhalfmann.com/tennis-conditioning/exercises/plyometric/low-level-abductor-box-jump-rebounds-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3444_M-L-Abd-Add-B-J-Rebounds-I_END.webp Low-Level Abductor Box Jump Rebounds I Low-Level Abductor Box Jump Rebounds I Plyometric TrainingA plyometric low-level box rebound emphasizing lateral change of direction, short ground contact, reaction time, body control and coordination. Exercise Demonstration Demonstration note: Despite the production filename beginning “TC-Ballistic https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Low-Level-Abductor-Box-Jump-Rebounds-16x9-Web-1080p-v2.mp4 2026-09-28T13:37:08+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/loaded-single-leg-low-level-lateral-tuck-jump-i/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-loaded-single-leg-low-level-lateral-tuck-jump-video-hero.webp Loaded Single-Leg Low-Level Lateral Tuck Jump I Loaded Single-Leg Low-Level Lateral Tuck Jump I Ballistic TrainingLoaded single-leg lateral tuck jumps for quick-start mechanics, body control, coordination and foot speed-strength. Exercise Demonstration Starting Position Wear ankle weights. Place two agility rings shoulder-width apart with a 2-inc https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Loaded-Single-Leg-Low-Level-Lateral-Tuck-Jump-16x9-Web-1080p-v2.mp4 2026-09-28T13:37:06+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/loaded-low-level-lateral-box-jump-rebounds-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3428_Ld-L-L-Lat-Box-Jump-Rebounds-I_1.webp Loaded Low-Level Lateral Box Jump Rebounds I Loaded Low-Level Lateral Box Jump Rebounds I Ballistic TrainingLoaded ballistic lateral box rebounds emphasizing explosive jumping, balance, body control and coordination. Exercise Demonstration Starting Position Wear ankle weights. Place a low box on a solid non-sliding surface and four agility rin https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Loaded-Low-Level-Lateral-Box-Jump-Rebounds-16x9-Web-1080p-v2.mp4 2026-09-28T13:37:01+00:00 https://philhalfmann.com/tennis-conditioning/exercises/plyometric/overhead-mb-pass-single-leg/ https://philhalfmann.com/wp-content/uploads/2026/10/tennis-conditioning-plyometric-overhead-mb-pass-iii-single-leg-hero.webp Overhead MB Pass III: Single-Leg Overhead MB Pass III: Single-Leg Plyometric TrainingA single-leg plyometric overhead medicine-ball pass emphasizing maximum speed, balance, coordination and trunk explosiveness. Exercise Demonstration Demonstration note: The video demonstrates the single-leg passing pattern on one side, but it does https://philhalfmann.com/wp-content/uploads/2026/09/TC-Plyometric-Overhead-MB-Pass-III-Single-Leg-16x9-Web-1080p-v1.mp4 2026-09-28T12:53:30+00:00 https://philhalfmann.com/tennis-conditioning/exercises/plyometric/overhead-mb-pass-lunge-position/ https://philhalfmann.com/wp-content/uploads/2026/10/tennis-conditioning-plyometric-overhead-mb-pass-ii-lunge-position-hero.webp Overhead MB Pass II: Lunge Position Overhead MB Pass II: Lunge Position Plyometric TrainingA plyometric overhead medicine-ball pass progressed into a forward lunge for speed, balance, coordination and serve-related energy transfer. Exercise Demonstration Demonstration note: The video demonstrates the forward-lunge passing pattern, but https://philhalfmann.com/wp-content/uploads/2026/09/TC-Plyometric-Overhead-MB-Pass-II-16x9-Web-1080p-v1.mp4 2026-09-28T12:53:28+00:00 https://philhalfmann.com/tennis-conditioning/exercises/plyometric/overhead-mb-pass-i/ https://philhalfmann.com/wp-content/uploads/2026/10/tennis-conditioning-plyometric-overhead-mb-pass-i-hero.webp Overhead MB Pass I Overhead MB Pass I Plyometric TrainingA light-weight plyometric overhead medicine-ball pass emphasizing maximum passing speed, energy transfer, balance and trunk explosiveness. Exercise Demonstration Starting Position Hold the medicine ball behind the head 6–8 feet from the wall or partner. Take an https://philhalfmann.com/wp-content/uploads/2026/09/TC-Plyometric-Overhead-MB-Pass-I-16x9-Web-1080p-v1.mp4 2026-09-28T12:53:26+00:00 https://philhalfmann.com/tennis-conditioning/exercises/plyometric/mb-trunk-twist-pass-single-leg/ https://philhalfmann.com/wp-content/uploads/2026/10/tennis-conditioning-plyometric-mb-trunk-twist-pass-iii-single-leg-hero.webp MB Trunk Twist Pass III: Single-Leg MB Trunk Twist Pass III: Single-Leg Plyometric TrainingA single-leg plyometric rotational pass emphasizing trunk explosiveness, balance, coordination and rapid energy transfer. Exercise Demonstration Starting Position Hold the medicine ball in front of the trunk and take a diagonal single-leg stance https://philhalfmann.com/wp-content/uploads/2026/09/TC-Plyometric-MB-Trunk-Twist-Pass-III-Single-Leg-16x9-Web-1080p-v1.mp4 2026-09-28T12:53:23+00:00 https://philhalfmann.com/tennis-conditioning/exercises/plyometric/mb-trunk-twist-pass-diagonal-lunge/ https://philhalfmann.com/wp-content/uploads/2026/10/tennis-conditioning-plyometric-mb-trunk-twist-pass-ii-diagonal-lunge-hero.webp MB Trunk Twist Pass II: Diagonal Lunge MB Trunk Twist Pass II: Diagonal Lunge Plyometric TrainingA plyometric rotational medicine-ball pass performed from a diagonal lunge for speed, balance, coordination and energy transfer. Exercise Demonstration Starting Position Hold the medicine ball in front of the trunk and take a diagonal lunge p https://philhalfmann.com/wp-content/uploads/2026/09/TC-Plyometric-MB-Trunk-Twist-Pass-II-16x9-Web-1080p-v1.mp4 2026-09-28T12:53:21+00:00 https://philhalfmann.com/tennis-conditioning/exercises/plyometric/mb-trunk-twist-pass-i/ https://philhalfmann.com/wp-content/uploads/2026/10/tennis-conditioning-plyometric-mb-trunk-twist-pass-i-hero.webp MB Trunk Twist Pass I MB Trunk Twist Pass I Plyometric TrainingA light-weight plyometric medicine-ball pass emphasizing rotational speed, energy transfer, balance and coordination. Exercise Demonstration Demonstration note: This video demonstrates the core two-foot rotational passing pattern, but the book’s two agility r https://philhalfmann.com/wp-content/uploads/2026/09/TC-Plyometric-MB-Trunk-Twist-Pass-I-16x9-Web-1080p-v1.mp4 2026-09-28T12:53:18+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/plate-jacks-i/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3841_Plate-Jacks-I_START.webp Plate Jacks I Plate Jacks I Ballistic TrainingA ballistic plate-jump exercise combining squat mechanics, overhead plate movement and lateral foot speed-strength. Exercise Demonstration Starting Position Place two agility rings slightly wider than shoulder width and step inside. Hold the plate close to the body, t https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Plate-Jacks-16x9-Web-1080p-v1.mp4 2026-09-28T12:40:15+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/plate-blocks-ii/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-plate-blocks-video-hero.webp Plate Blocks II Plate Blocks II Ballistic TrainingA ballistic upper-body plate-block exercise using rapidly repeated partner chest passes to develop energy transfer, coordination and upper-extremity explosiveness. Exercise Demonstration Starting Position A partner stands in front with a medicine ball. Hold the plat https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Plate-Blocks-16x9-Web-1080p-v1.mp4 2026-09-28T12:40:10+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/diagonal-lunge-to-plate-blocks/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-diagonal-lunge-to-plate-blocks-video-hero.webp Diagonal Lunge to Plate Blocks Diagonal Lunge to Plate Blocks Ballistic TrainingA rapid-response ballistic plate-block exercise from a diagonal lunge, emphasizing energy transfer, upper-extremity explosiveness, body control and coordination. Exercise Demonstration Starting Position A partner stands in front with a medicine ball. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Diagonal-Lunge-to-Plate-Blocks-16x9-Web-1080p-v1.mp4 2026-09-28T12:40:07+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/jump-serve-overhead-mb-throw/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-jump-serve-overhead-mb-throw-video-hero.webp Jump-Serve Overhead MB Throw Jump-Serve Overhead MB Throw Ballistic TrainingA serve-specific ballistic medicine-ball exercise emphasizing diagonal jumping, energy transfer, lower-extremity explosiveness, body control and coordination. Exercise Demonstration Starting Position Place one agility ring about 1 foot inside the baseli https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Jump-Serve-Overhead-MB-Throw-16x9-Web-1080p-v1.mp4 2026-09-28T12:40:04+00:00 https://philhalfmann.com/tennis-conditioning/exercises/plyometric/single-leg-high-level-tuck-jump/ https://philhalfmann.com/wp-content/uploads/2026/10/tennis-conditioning-plyometric-single-leg-high-level-tuck-jump-i-hero.webp Single-Leg High-Level Tuck Jump I Single-Leg High-Level Tuck Jump Plyometric TrainingHigh-level single-leg plyometric tuck jump emphasizing hip-flexor speed, body control, coordination, flexibility and foot speed. Exercise Demonstration Starting Position Place one agility ring on a flat surface. Step into the ring on one leg while t https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Single-Leg-High-Level-Tuck-Jump-16x9-Web-1080p-v1.mp4 2026-09-28T12:26:05+00:00 https://philhalfmann.com/tennis-conditioning/exercises/plyometric/single-leg-mid-level-tuck-jump/ https://philhalfmann.com/wp-content/uploads/2026/10/tennis-conditioning-plyometric-single-leg-mid-level-tuck-jump-i-hero.webp Single-Leg Mid-Level Tuck Jump I Single-Leg Mid-Level Tuck Jump Plyometric TrainingPlyometric single-leg tuck jump progressing knee height to hip level for hip-flexor speed, body control, coordination and foot speed. Exercise Demonstration Starting Position Place one agility ring on a flat surface. Step into the ring with one leg w https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Single-Leg-Mid-Level-Tuck-Jump-16x9-Web-1080p-v1.mp4 2026-09-28T12:26:02+00:00 https://philhalfmann.com/tennis-conditioning/exercises/plyometric/single-leg-low-level-tuck-jump/ https://philhalfmann.com/wp-content/uploads/2026/10/tennis-conditioning-plyometric-single-leg-low-level-tuck-jump-i-hero.webp Single-Leg Low-Level Tuck Jump I Single-Leg Low-Level Tuck Jump Plyometric TrainingPlyometric single-leg tuck jump for quick-start mechanics, body control, coordination and foot speed at low jump height. Exercise Demonstration Starting Position Place one agility ring on a flat surface. Step into the ring with one leg while the othe https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Single-Leg-Low-Level-Tuck-Jump-16x9-Web-1080p-v1.mp4 2026-09-28T12:25:59+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/overhead-mb-throw-single-leg/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-overhead-mb-throw-single-leg-video-hero.webp Overhead MB Throw: Single-Leg Overhead MB Throw: Single-Leg Ballistic TrainingSingle-leg overhead medicine-ball throw emphasizing energy transfer, balance, coordination and trunk explosiveness. Exercise Demonstration Starting Position Hold the medicine ball behind the head 6–8 feet from the wall or partner. Take a single-leg sta https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Overhead-MB-Throw-Single-Leg-16x9-Web-1080p-v1.mp4 2026-09-28T12:22:38+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/overhead-mb-throw-lunge-position/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3787_Overhead-MB-Throw-II-Lunge-Position_START.webp Overhead MB Throw: Lunge Position Overhead MB Throw: Lunge Position Ballistic TrainingOverhead medicine-ball throw progressed into a forward lunge position for energy transfer, balance and coordination. Exercise Demonstration Starting Position Hold the medicine ball behind the head 6–8 feet from the wall or partner. Take a forward l https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Overhead-MB-Throw-Lunge-Position-16x9-Web-1080p-v1.mp4 2026-09-28T12:22:35+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/overhead-medicine-ball-throw/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-overhead-mb-throw-video-hero.webp Overhead Medicine Ball Throw Overhead Medicine Ball Throw Ballistic TrainingBallistic overhead throw focused on energy transfer relevant to the serve, balance, coordination and trunk explosiveness. Exercise Demonstration Starting Position Hold the medicine ball in both hands behind the head about 6–8 feet from the wall or partn https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Overhead-MB-Throw-16x9-Web-1080p-v1.mp4 2026-09-28T12:22:32+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/mb-trunk-twist-throw-single-leg/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3753_MB-Trunk-Twist-Throw-III-Single-Leg_START.webp MB Trunk Twist Throw: Single-Leg MB Trunk Twist Throw: Single-Leg Ballistic TrainingSingle-leg rotational ballistic throw emphasizing energy transfer, balance, coordination and trunk explosiveness. Exercise Demonstration Starting Position Hold the medicine ball naturally in both hands and take a diagonal single-leg stance. Slightly https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-MB-Trunk-Twist-Throw-Single-Leg-16x9-Web-1080p-v1.mp4 2026-09-28T12:22:29+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/mb-trunk-twist-throw-diagonal-lunge/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3737_MB-Trunk-Twist-Throw-II-Diagonal-Lunch_1.webp MB Trunk Twist Throw: Diagonal Lunge MB Trunk Twist Throw: Diagonal Lunge Ballistic TrainingRotational ballistic throw progressing the Trunk Twist Throw into a diagonal lunge stance. Exercise Demonstration Starting Position Hold the medicine ball naturally in both hands and take a diagonal lunge position. Keep the front foot flat with https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-MB-Trunk-Twist-Throw-Diagonal-Lunge-16x9-Web-1080p-v1.mp4 2026-09-28T12:22:25+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/medicine-ball-diagonal-chops/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-mb-diagonal-chops-video-hero.webp Medicine Ball Diagonal Chops Medicine Ball Diagonal Chops Ballistic TrainingBallistic diagonal medicine-ball work for energy transfer, coordination and upper-extremity explosiveness. Exercise Demonstration Starting Position Take an athletic stance with the feet aligned under the shoulders. A coach or partner stands behind and t https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-MB-Diagonal-Chops-16x9-Web-1080p-v1.mp4 2026-09-28T12:22:21+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/medicine-ball-trunk-twist-throw/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3717_MB-Trunk-Twist-Throw-I_END.webp Medicine Ball Trunk Twist Throw Medicine Ball Trunk Twist Throw Ballistic TrainingA rotational ballistic exercise focused on energy transfer for more powerful stroke production, balance and coordination, and trunk explosiveness. Exercise Demonstration Demonstration note: This clip demonstrates the core movement pattern of book exe https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-MB-Trunk-Twist-Throw-16x9-Web-1080p-v1.mp4 2026-09-28T12:11:27+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/medicine-ball-chops/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-mb-chops-video-hero.webp Medicine Ball Chops Medicine Ball Chops Ballistic TrainingA ballistic medicine-ball exercise focused on energy transfer for more powerful stroke production, body control and coordination, upper-extremity explosiveness, and preparation for more complex movements. Medicine Ball Chops Demonstration Starting Position Hold https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-MB-Chops-16x9-Web-1080p-v1.mp4 2026-09-28T12:04:41+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/loaded-mid-level-tuck-jump/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-loaded-mid-level-tuck-jump-video-hero.webp Loaded Mid-Level Tuck Jump Loaded Mid-Level Tuck Jump Ballistic TrainingA loaded ballistic exercise focused on hip-flexor speed, body control, coordination and foot speed-strength. Loaded Mid-Level Tuck Jump Demonstration Starting Position Wear the prescribed ankle weights, stand upright with the feet under the shoulders, pla https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Loaded-Mid-Level-Tuck-Jump-16x9-Web-1080p-v1.mp4 2026-09-28T11:49:48+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/broad-jump-single-leg-landing/ https://philhalfmann.com/wp-content/uploads/2026/09/tennis-conditioning-ballistic-broad-jump-single-leg-landing-video-hero.webp Broad Jump: Single-Leg Landing Broad Jump: Single-Leg Landing Ballistic TrainingA ballistic bound that progresses the broad jump into a single-leg landing, emphasizing explosive running capability, balance, body control and coordination. Broad Jump: Single-Leg Landing Demonstration Starting Position Stand upright with the feet un https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Broad-Jump-Single-Leg-Landing-16x9-Web-1080p-v1.mp4 2026-09-28T11:49:45+00:00 https://philhalfmann.com/tennis-conditioning/exercises/ballistic/broad-jump/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_3660_Broad-Jump-I_2.webp Broad Jump Broad Jump Ballistic TrainingA ballistic bound focused on explosive running capability, body control, coordination and the strength foundation for more complex movements. Broad Jump Demonstration Starting Position Stand upright with the feet under the hips and arms close to the body. Place two agili https://philhalfmann.com/wp-content/uploads/2026/09/TC-Ballistic-Broad-Jump-16x9-Web-1080p-v1.mp4 2026-09-28T11:49:42+00:00 https://philhalfmann.com/tennis-conditioning/exercises/stability-pad-squat/ https://philhalfmann.com/wp-content/uploads/2026/09/IMG_1566_Stability-Pad-Squat-END.webp Stability Pad Squat Stability Pad Squat Balance & StabilityA balance exercise focused on balance and coordination, power-production capabilities, flexibility and preparation for more complex movements. Exercise Demonstration Starting Position Place two stability pads shoulder-width apart on a non-sliding, even surface. https://philhalfmann.com/wp-content/uploads/2026/09/TC-Stability-Stability-Pad-Squat-16x9-Web-1080p-v1.mp4 2026-09-28T11:35:48+00:00 https://philhalfmann.com/berlin-headpiece-fashion-editorial/ https://philhalfmann.com/wp-content/uploads/2026/09/Berlin-Headpiece-Fashion-Duo.webp Sculptural Headpieces in Berlin: Building a Cohesive Fashion Editorial Across Six Models See how a 2018 Berlin fashion editorial united six models, sculptural headpieces, location photography and film through one cohesive visual direction. https://philhalfmann.com/wp-content/uploads/2026/09/berlin-sculptural-headpiece-editorial-film.mp4 2026-09-19T09:35:23+00:00 https://philhalfmann.com/ice-cream-sunscreen-dream-beauty-editorial/ https://img.youtube.com/vi/B2ChRnjfvx4/hqdefault.jpg Ice Cream Sunscreen Dream: How High-Key Beauty Editorial Planning Built a Cohesive Published Story See how two shot lists, controlled lighting and white-on-white styling became a cohesive 24-image beauty editorial for The Prestige Magazine. https://www.youtube.com/embed/B2ChRnjfvx4 2026-09-05T15:36:13+00:00 https://philhalfmann.com/fashion-campaign-brief-example/ https://img.youtube.com/vi/QKobgE8Snyc/hqdefault.jpg Fashion Campaign Brief Example: A Complete Guide and Template A fashion campaign brief example should do more than describe how a shoot should look. It should connect the business objective, audience, product story, creative direction, media plan, deliverables, budget and approval process in one decision-making document. When those elements remain scattered ac https://www.youtube.com/embed/QKobgE8Snyc 2026-08-23T07:34:00+00:00 https://philhalfmann.com/fashion-campaign-calendar-how-to-plan-fashion-marketing-campaigns-that-keep-your-brand-visible-all-year/ https://img.youtube.com/vi/z6zUzvxdfzA/hqdefault.jpg Fashion Marketing Calendar: 12-Month Campaign Guide Learn how to build a Fashion Campaign Calendar that helps fashion brands plan launches, campaigns, content, and marketing months in advance for better results. Most fashion brands don't struggle because they lack creativity. Instead, they struggle because they lack a Fashion Campaign Calendar. A use https://www.youtube.com/embed/z6zUzvxdfzA 2026-07-25T12:47:49+00:00 https://philhalfmann.com/fashion-brand-content-strategy-how-to-build-a-content-system-that-drives-growth/ https://img.youtube.com/vi/nqSoabD-79g/hqdefault.jpg Fashion Brand Content Strategy: How to Build a Content System That Drives Growth Build a fashion brand content strategy that connects campaigns, channels and creative production to measurable brand growth. A fashion brand content strategy should do more than keep an Instagram feed active. It should translate commercial priorities into a coordinated system of campaigns, stories a https://www.youtube.com/embed/nqSoabD-79g 2026-07-24T06:19:02+00:00 https://philhalfmann.com/fashion-campaign-timeline-how-to-plan-every-stage-from-strategy-to-launch/ https://img.youtube.com/vi/z6zUzvxdfzA/hqdefault.jpg Fashion Campaign Timeline: 12-Week Plan From Strategy to Launch Build a 12-week fashion campaign timeline that connects strategy, asset planning, production, approvals, delivery and launch. https://www.youtube.com/embed/z6zUzvxdfzA 2026-07-22T06:24:33+00:00 https://philhalfmann.com/fashion-product-launch-strategy-how-to-plan-a-launch-that-builds-demand-and-drives-sales/ https://img.youtube.com/vi/z6zUzvxdfzA/hqdefault.jpg Fashion Product Launch Strategy: 7 Steps to Drive Sales Build a fashion product launch strategy that aligns audience, offer, campaign assets, channels, inventory and measurement to create demand and drive sales. https://www.youtube.com/embed/z6zUzvxdfzA 2026-07-20T08:15:54+00:00 https://philhalfmann.com/fashion-marketing-strategy-how-great-brands-plan-campaigns-that-sell/ https://img.youtube.com/vi/z6zUzvxdfzA/hqdefault.jpg Fashion Brand Marketing Framework: How to Plan Campaigns That Sell Build a fashion brand marketing framework that connects goals, audience, campaign assets, channels, budgets and measurement before production begins. https://www.youtube.com/embed/z6zUzvxdfzA 2026-07-08T05:30:58+00:00 https://philhalfmann.com/campaign-asset-planning-template/ https://img.youtube.com/vi/QKobgE8Snyc/hqdefault.jpg Campaign Asset Production Plan: Free Excel Template Download a free campaign asset planning template and map every image, video, format, owner, approval and usage requirement before production. https://www.youtube.com/embed/QKobgE8Snyc 2026-06-22T07:29:46+00:00 https://philhalfmann.com/content-planning-for-fashion-brands-how-one-campaign-generated-6-months-of-marketing-assets/ https://img.youtube.com/vi/nqSoabD-79g/hqdefault.jpg Content Planning For Fashion Brands: How One Campaign Generated 6 Months Of Marketing Assets Transform your approach with strategic content planning for fashion brands to ensure long-term asset effectiveness and efficiency. Most brands don't run out of content because they aren't producing enough. They run out of content because they planned a photoshoot instead of planning a marketing syst https://www.youtube.com/embed/nqSoabD-79g 2026-06-09T10:23:48+00:00 https://philhalfmann.com/why-your-marketing-team-keeps-asking-for-more-content-and-why-more-content-isnt-fixing-the-problem/ https://img.youtube.com/vi/nqSoabD-79g/hqdefault.jpg Why Your Marketing Team Keeps Asking for More Content—and What Actually Fixes It Your marketing team may keep asking for more content even when the company already has hundreds of images, videos and campaign files. That sounds like a production shortage. More often, it is a marketing content bottleneck: the right assets are not planned, approved, organized or available when the https://www.youtube.com/embed/nqSoabD-79g 2026-05-29T06:06:39+00:00 https://philhalfmann.com/when-should-you-invest-in-a-content-retainer-and-the-signs-youre-already-too-late/ https://img.youtube.com/vi/QE4dVJOnaOs/hqdefault.jpg Content Retainer Readiness: 7 Signs It’s Time to Invest Use this content retainer readiness assessment to identify production bottlenecks, plan a 90-day cadence and decide whether recurring content fits your brand. https://www.youtube.com/embed/QE4dVJOnaOs 2026-04-20T06:06:33+00:00 https://philhalfmann.com/what-makes-a-high-performing-cosmetic-campaign-shoot-a-strategic-guide-for-beauty-brands/ https://img.youtube.com/vi/W7XmOdS_vlI/hqdefault.jpg Cosmetic Campaign Shoot Planning: 7 Critical Steps A seven-step cosmetic campaign shoot planning framework for beauty brands covering objectives, asset architecture, licensing, production controls and measurement. https://www.youtube.com/embed/W7XmOdS_vlI 2026-04-16T11:56:22+00:00 https://philhalfmann.com/fashion-content-production-retainer-how-fashion-brands-build-consistent-content-that-actually-scales/ https://img.youtube.com/vi/QE4dVJOnaOs/hqdefault.jpg Fashion Content Retainer for Ongoing Brand Production Fashion content retainer structure matters because recurring production alone does not create consistency. A brand can commission new photography every month and still face missing formats, duplicated costs, disconnected visuals and assets that marketing cannot use. The advantage appears only when s https://www.youtube.com/embed/QE4dVJOnaOs 2026-04-16T09:05:21+00:00 https://philhalfmann.com/brand-photography-for-fashion-brands-the-system-behind-strong-visual-identity-and-scalable-growth/ https://img.youtube.com/vi/cFE6yVRMnzE/hqdefault.jpg Brand Photography for Fashion Brands: The Complete System Brand photography for fashion brands is not simply a collection of polished images but the visual operating system that helps customers recognize the brand, understand its position and experience it consistently across the website, campaigns, product pages, advertising, email, social media and PR. T https://www.youtube.com/embed/cFE6yVRMnzE 2026-04-15T09:45:52+00:00 https://philhalfmann.com/fashion-campaign-photography-the-foundation-of-high-performing-fashion-brands/ https://img.youtube.com/vi/z6zUzvxdfzA/hqdefault.jpg Fashion Campaign Photographer for Fashion Brands Fashion Campaign Photography for Launches, Advertising and Brand GrowthPlanning a collection launch or fashion campaign? I provide campaign photography for fashion brands that need more than isolated hero images. Production can include creative planning, still photography, short-form video, channel- https://www.youtube.com/embed/z6zUzvxdfzA 2026-04-15T08:20:01+00:00 https://philhalfmann.com/how-to-plan-a-fashion-campaign-shoot/ https://img.youtube.com/vi/z6zUzvxdfzA/hqdefault.jpg Campaign Shoot Planning: 9 Steps for Better Assets A reliable fashion campaign planning process turns a creative idea into a coordinated marketing production. It connects the campaign objective, audience, concept, shot list, budget, licensing, delivery formats and launch plan before the team arrives on set. That structure matters because a visually https://www.youtube.com/embed/z6zUzvxdfzA 2026-04-15T06:31:29+00:00 https://philhalfmann.com/why-beauty-product-photography-campaigns-drive-modern-brand-performance/ https://img.youtube.com/vi/W7XmOdS_vlI/hqdefault.jpg Beauty Product Photography Campaigns: 5 Growth Levers Beauty product photography campaigns work as marketing systems. Learn how to plan assets for ecommerce, launches, paid media and long-term reuse. https://www.youtube.com/embed/W7XmOdS_vlI 2026-04-13T08:54:01+00:00 https://philhalfmann.com/clean-serene-beauty-editorial-creative-direction/ https://img.youtube.com/vi/qEGRIn9ZuLg/hqdefault.jpg Clean & Serene: How Beauty Editorial Creative Direction Turned a Mood Board into a Published Story Commissioned by The Prestige Magazine, “Clean & Serene” used beauty editorial creative direction to translate an abstract idea, tranquility with presence, into a cohesive studio story. A defined mood board, look-specific shot lists, controlled lighting, expressive posing and coordinated beauty, https://www.youtube.com/embed/qEGRIn9ZuLg 2026-02-08T03:43:43+00:00 https://philhalfmann.com/spring-is-in-the-air-fashion-editorial-creative-direction/ https://img.youtube.com/vi/_2BZlL1oG5I/hqdefault.jpg Building a Cohesive Seasonal Story: Creative Direction for the “Spring Is in the Air” Fashion Editorial An independently produced editorial shaped through concept development, wardrobe styling, beauty direction and shot-list planning, then published by The Prestige Magazine. The Spring Is in the Air fashion editorial began as an independent production in Germany. It was not commissioned by a magazine https://www.youtube.com/embed/_2BZlL1oG5I 2026-02-08T03:33:50+00:00 https://philhalfmann.com/mangos-miami-fashion-campaign-pre-production/ https://img.youtube.com/vi/xA7u9TW8Geg/hqdefault.jpg From Mood Board to Campaign: How Pre-Production Shaped Mangos Miami’s “Pool Rocker” Shoot Effective fashion campaign pre-production does more than organize a shoot. It turns an initial visual idea into a shared production framework that guides creative direction, styling, casting, lighting, composition and final asset selection. For Mangos Miami’s “Pool Rocker” shoot, that framework conn https://www.youtube.com/embed/xA7u9TW8Geg 2026-02-08T02:33:51+00:00 https://philhalfmann.com/fashion-magazine-content-retainer-case-study/ https://img.youtube.com/vi/Q9ajivQ59uE/hqdefault.jpg Why Prestige Magazine Moved from Project Chaos to a Fashion Magazine Content Retainer A fashion magazine content retainer helped Prestige Magazine replace last-minute photoshoot bookings and an irregular publishing schedule with a reliable production rhythm. Through an ongoing $5,000-per-month partnership, photographer Phil Halfmann produces two to three fashion shoots per month, giv https://www.youtube.com/embed/Q9ajivQ59uE 2026-02-08T01:59:22+00:00 https://philhalfmann.com/multi-channel-beauty-product-photography-case-study/ https://img.youtube.com/vi/knIsdcc2jk8/hqdefault.jpg One Shoot, Three Channels, Zero Waste: A Multi-Channel Beauty Product Photography Case Study One multi-channel beauty product photography shoot gave Your True Shade a cohesive image library for three distinct destinations: its ecommerce website, Facebook and Instagram. Through strategic planning and photography, we created beauty portraits, product-led campaign images, application shots, sh https://www.youtube.com/embed/knIsdcc2jk8 2026-02-08T01:22:21+00:00 https://philhalfmann.com/consistency-as-a-growth-lever/ https://img.youtube.com/vi/xLLLF2IiTok/hqdefault.jpg Brand Consistency Strategy for Growth A practical brand consistency strategy for fashion and beauty teams: define recognizable signals, build repeatable production systems and measure what changes. https://www.youtube.com/embed/xLLLF2IiTok 2026-02-07T14:04:01+00:00 https://philhalfmann.com/why-brands-need-content-infrastructure-not-more-shoots/ https://img.youtube.com/vi/nqSoabD-79g/hqdefault.jpg Why Brands Need Content Infrastructure, Not More Shoots Brand content infrastructure connects campaign strategy, production, asset management, licensing, distribution and performance so every asset remains useful. https://www.youtube.com/embed/nqSoabD-79g 2026-02-07T02:02:52+00:00 https://philhalfmann.com/the-difference-between-creating-content-and-building-a-content-system/ https://img.youtube.com/vi/tRshzmfPFe8/hqdefault.jpg Content Creation vs Content System: What Brands Need to Scale Content creation vs content system is not a debate about whether brands need photography, video or social assets. They need all three. The real question is whether those assets are produced as isolated outputs or as part of a repeatable structure that supports campaigns, channels and commercial goal https://www.youtube.com/embed/tRshzmfPFe8 2026-02-07T01:54:27+00:00 https://philhalfmann.com/the-compounding-roi-of-planned-content-systems/ https://img.youtube.com/vi/xLLLF2IiTok/hqdefault.jpg The Compounding ROI of Planned Content Systems Learn how planned content systems improve asset utilization, reduce repeat production costs, and build measurable content ROI across campaigns. https://www.youtube.com/embed/xLLLF2IiTok 2026-02-07T01:00:47+00:00 https://philhalfmann.com/why-we-treat-photography-as-an-owned-channel/ https://img.youtube.com/vi/3pRZDaI7SS8/hqdefault.jpg Brand Photography Asset Strategy: How to Build a Reusable Content Channel Build a brand photography asset strategy that turns every shoot into reusable content for campaigns, ads, websites, email, PR and long-term growth. https://www.youtube.com/embed/3pRZDaI7SS8 2026-02-07T00:38:19+00:00 https://philhalfmann.com/our-approach-to-media-first-campaign-photography/ https://img.youtube.com/vi/3pRZDaI7SS8/hqdefault.jpg Media-First Campaign Photography: Our 6-Step Process Media-first campaign photography maps business goals, channels, formats, licensing and measurement before production begins. Explore the six-step process. https://www.youtube.com/embed/3pRZDaI7SS8 2026-02-06T23:43:26+00:00 https://philhalfmann.com/what-happens-when-you-are-planning-photography-like-media-buys/ https://img.youtube.com/vi/3pRZDaI7SS8/hqdefault.jpg Media-First Photography Planning: A Practical Framework A practical framework for planning campaign photography around objectives, placements, usage, testing and measurable asset performance. https://www.youtube.com/embed/3pRZDaI7SS8 2026-02-06T23:08:36+00:00 https://philhalfmann.com/from-shoot-to-system-treating-visuals-as-a-content-channel/ https://img.youtube.com/vi/tRshzmfPFe8/hqdefault.jpg From Shoot to System: A Visual Content Operating System A visual content operating system connects goals, channel requirements, production, licensing, distribution and measurement so one shoot can support months of marketing. https://www.youtube.com/embed/tRshzmfPFe8 2026-02-06T22:21:31+00:00 https://philhalfmann.com/one-off-shoot-vs-content-system-a-side-by-side-comparison/ https://img.youtube.com/vi/tRshzmfPFe8/hqdefault.jpg One-Off Shoot vs Content System: Which Scales Better? A one-off shoot vs content system decision is not simply a choice between one project and several shoots. It determines whether your brand repeatedly pays to restart production—or builds a visual asset pipeline that supports launches, paid media, e-commerce and always-on marketing over time. A one-o https://www.youtube.com/embed/tRshzmfPFe8 2026-02-06T20:42:28+00:00 https://philhalfmann.com/why-one-off-content-shoots-are-the-most-expensive-way-to-create-content/ https://img.youtube.com/vi/KkmuMeVKfpg/hqdefault.jpg Why One-Off Content Shoots Cost More Than Brands Expect A one-off photoshoot can be the right decision. The expensive mistake is treating every recurring marketing need as a separate production. When a fashion or beauty brand repeatedly starts with a new brief, a new crew, new approvals and a new delivery plan, the invoice captures only part of the cost. https://www.youtube.com/embed/KkmuMeVKfpg 2026-02-06T20:17:20+00:00