- Monday–Friday: 9:00–17:00
A tennis-specific textbook by Philipp Halfmann, M.S., connecting exercise science with practical applications for players and coaches.
View the bibliographic record and available preview on Google Books.
The book begins with kinesiology and exercise physiology, then addresses fitness assessment, flexibility, resistance training, speed, agility, quickness and sports nutrition. It includes descriptions of tests and exercises.
Use the assessment material to establish a starting point, then connect the chapters on strength, speed and agility to the movement demands of tennis. The book serves as a reference for coaches who want the reasoning behind exercise selection as well as examples of tests and exercises.
Explore the principles behind training decisions, from assessing physical capacities to choosing exercises that support tennis movement and performance.
Philipp Halfmann studied Exercise & Sports Science at Florida International University and has worked in tennis coaching and athletic conditioning.
Google Books lists an edition published by IAAPH GmbH in 2012. The supplied PDF is marked first edition (1.2); training ideas in future articles should be checked against current research and adapted to the individual athlete.
Read a current, practical two-day strength framework for tennis players, informed by recent research and connected to concepts from the book.
Print edition ISBN: 9783981539202. The button opens the Amazon.de listing you supplied; confirm the seller, price and availability for your region.
