Dynamic Stretching for Tennis

Dynamic stretching from the Performance Preparation section of Advanced Concepts of Strength & Conditioning for Tennis. These exercises prepare the lower body and total body through controlled movement before training and competition.

5.12–5.25

High Knee Pull · High Knee Pulls with Dorsi Flexion · Buttocks Kicks · Straight Leg Kicks · Single Leg RDL · SL RDL & Quad Stretch · Piriformis Stretch · Duck Walk · Squat · Bilateral Squat · Bilateral Lunge · Forward & Reverse Lunge · Cross-Over Lunge · Quick Carioca

5.26–5.33

Squat & Overhead Reach · Bilateral Squat with Trunk Rotation · Bilateral Lunge with Trunk Rotation · Lunge & Twist · Lunge & Overhead Reach · Forward Lunge & Ankle Reach · Cross-Over Lunges with Heel Reaches · Lateral Skips with Arm Swings

Exercise photographs and videos are shown only when they accurately demonstrate the technique described in the tennis edition. Pages awaiting a verified demonstration provide the written instructions.