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Exercise 6.57 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the book setup and the footage note below.
Begin upright with the bar angled toward its floor contact point and space to step laterally.
Step sideways into a lateral squat, then rise and rotate the bar through a controlled arc. Return to the starting stance.
Modified demonstration: the video shows a one-hand, floor-anchored bar setup and one side. The book specifies both hands and switching legs; practice the other side using the book’s instructions.
Equipment: Barbell
Book Difficulty Level: 4 of 5
Browse Strength For Performance exercises or explore tennis workouts to plan a complete session.
For the canonical technique and progression, see Advanced Concepts of Strength & Conditioning for Tennis, exercise 6.57.
