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Exercise 6.48 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the book setup and the footage note below.
Stand in an athletic stance facing the barbell with the weighted end on the floor ahead of you.
Lower into a squat as the bar moves toward the shoulder, then extend the knees and hips while driving the bar forward. Return under control and repeat.
Modified demonstration: the athlete handles a floor-anchored bar with one hand while the other arm balances. The book specifies holding the barbell in both hands for 6.48.
Equipment: Barbell
Book Difficulty Level: 1 of 5
Browse Strength For Performance exercises or explore tennis workouts to plan a complete session.
For the canonical technique and progression, see Advanced Concepts of Strength & Conditioning for Tennis, exercise 6.48.
