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Static Stretching · Book exercise 5.53
A straight arm forearm stretch focused on the wrist extensors.
The video demonstrates both sides with abbreviated holds; follow the book’s full hold time.
Extend one arm forward at shoulder height and bend the wrist so the fingers point inward. Use the other hand at the knuckles to guide the hand toward the chest. Keep the elbow straight, then switch sides.
Hold near the knuckles rather than pulling the fingers, which changes the stretch emphasis.
Target: Wrist and finger extensors. The tennis book recommends a hold of about 45 seconds. Perform both sides where applicable and avoid bouncing.
With the arm extended and wrist flexed, draw the knuckles toward the chest. The book distinguishes pressure at the knuckles from pulling on the fingers.
Related movements: Wrist Flexor and Towel Shoulder. See Advanced Concepts of Strength & Conditioning for Tennis for the complete exercise and assessment guidance; explore all static stretches.
All static stretches · The tennis book · Related exercise
← 5.52 Wrist Flexor · 5.54 Overhead Tricep →
Book reference: Advanced Concepts of Strength & Conditioning for Tennis, Chapter 5, exercise 5.53 Wrist Extensor.
