Static Stretching for Tennis

Chapter 5 of Advanced Concepts of Strength & Conditioning for Tennis presents static stretches for recovery and flexibility. Follow the pictured setup and the written technique cues for each exercise; the videos show the movement with shorter holds than the book’s prescribed duration.

All tennis exercises · Dynamic stretching · The tennis book

All 22 Chapter 5 static stretches have a photograph and book grounded technique instructions. Video is included when matching footage is available.

1. 5.34 Supine Erector Spinae — retouched exercise photo, video and technique cues
2. 5.35 Supine Oblique — retouched exercise photo, video and technique cues
3. 5.36 Supine Cross-Over — retouched exercise photo, video and technique cues
4. 5.37 Seated V-Stance — retouched exercise photo, video and technique cues
5. 5.38 Supine Knee to Chest — retouched exercise photo, video and technique cues
6. 5.39 Side-Lying Quad — retouched exercise photo, video and technique cues
7. 5.40 Supine Towel Hamstring — retouched exercise photo, video and technique cues
8. 5.41 Sumo Squat — retouched exercise photo, video and technique cues
9. 5.42 Seated Piriformis — retouched exercise photo, video and technique cues
10. 5.43 Butterfly — retouched exercise photo, video and technique cues
11. 5.44 Lunge Hip Flexor — retouched exercise photo, video and technique cues
12. 5.45 Standing Calve — retouched exercise photo, video and technique cues
13. 5.46 Kneeling Shin — retouched exercise photo, video and technique cues
14. 5.47 Anterior Deltoid — retouched exercise photo and technique cues
15. 5.48 Towel Shoulder — retouched exercise photo and technique cues
16. 5.49 Posterior Deltoid — retouched exercise photo and technique cues
17. 5.50 Single Arm Pectoralis — retouched exercise photo and technique cues
18. 5.51 Bar Rotator Cuff — retouched exercise photo and technique cues
19. 5.52 Wrist Flexor — retouched exercise photo and technique cues
20. 5.53 Wrist Extensor — retouched exercise photo and technique cues
21. 5.54 Overhead Tricep — retouched exercise photo and technique cues
22. 5.55 Overhead Latissimus Dorsi — retouched exercise photo and technique cues

For pre-session mobility, explore the dynamic stretching exercises.

This exercise library follows the tennis edition’s Chapter 5 numbering. Learn about Advanced Concepts of Strength & Conditioning for Tennis.