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Resistance Training · Book exercise 6.125
Watch the movement and use the technique notes below to interpret the demonstration.
With the bar held above the knees, hinge slightly, then extend the hips explosively and pull the bar close. Turn the elbows under and receive it on the chest while standing upright.
The high receive is made without dropping into a squat; keep the elbows forward after the catch.
Book difficulty: 2 (the book’s exercise rating). Choose a load suited to your experience and master the component movements first.
The high receive is made without dropping into a squat; keep the elbows forward after the catch.
Related exercises: jump shrug and upright row. Read the tennis conditioning book for the complete progression, and explore tennis workouts to combine movements.
Resistance Training library · The tennis book · Workouts
Book reference: Advanced Concepts of Strength & Conditioning for Tennis, Chapter 6, exercise 6.125 Hang Clean to High Receive.
