Resistance Training Exercises for Tennis

Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis covers auxiliary, compound and functional strength exercises. Start with the demonstrated movement and use the book’s setup and technique instructions to guide practice.

Exercise Demonstrations

These Chapter 6 exercises show an instructional video; matching retouched images are used as the featured hero and thumbnail.

6.01 Russian Twist — exercise video and technique cues
6.02 Supine Hip Lift — exercise video and technique cues
6.03 Toe Touches — exercise video and technique cues
6.05 External Shoulder Rotation — exercise video and technique cues
6.06 Internal Shoulder Rotation — exercise video and technique cues
6.07 Horiz. Abd. External Shoulder Rotation — exercise video and technique cues
6.08 Horiz. Abd. Internal Shoulder Rotation — exercise video and technique cues
6.09 Lateral Raise with Rotation — exercise video and technique cues
6.12 Back Squat — video and technique cues
6.13 Front Squat — video and technique cues
6.14 Overhead Squat — video and technique cues
6.19 Romanian Deadlift (RDL) — video and technique cues
6.20 Forward Lunge — video and technique cues
6.21 Step Up — video and technique cues
6.22 Lateral Step Up — video and technique cues
6.23 Standing Military Press — video and technique cues
6.24 Upright Row — video and technique cues
6.25 Bend-Over Row — video and technique cues
6.16 Lateral Lunge — video and technique cues
6.17 Modified Deadlift (MDL) — video and technique cues
6.15 Lateral Squat — video and technique cues
6.30 Romanian Deadlift to High Receive — video and technique cues
6.31 Front Squat to Press — video and technique cues
6.34 Single Arm Snatch to Overhead Squat — video and technique cues
6.36 Forward Lunge to Press — video and technique cues
6.37 Deadlift to Upright Row — video and technique cues
6.38 Jump Shrug — video and technique cues

Additional Chapter 6 demonstrations are being prepared from the original footage.

Continue Learning

All tennis exercises · Dynamic stretching · Static stretching · The tennis book