- Monday–Friday: 9:00–17:00
Move from individual exercise demonstrations to complete tennis training sessions. Choose a session that matches your experience, available equipment, and training goal. Start with the exercise library when you need to check the technique of a particular movement.
A five-exercise compound free-weight session presented for experienced athletes. Review each movement and select appropriate loading before attempting the complete workout.
A six-exercise resistance training circuit from the Tennis Conditioning channel. The video is labeled for advanced athletes; the individual exercises and their book progressions should guide participation.
A six-exercise plyometrics session for speed-focused training. Use the individual exercise pages to check landing mechanics and progression before combining movements.
Explore the Core Training playlist for trunk-focused sessions and different exercise levels. The Russian Twist and Supine Hip Lift pages explain individual movement technique before you combine exercises.
Browse the Tennis Conditioning Workouts playlist on YouTube. For the assessment process, exercise prerequisites, and program context, see Advanced Concepts of Strength & Conditioning for Tennis. A workout video is an example session; adapt exercise selection and loading to your test results and training background.
