Physio Ball Leg Curl (I)

Exercise demonstration

Starting position

Lie face up on a mat with both heels on a physio ball, knees extended and arms out to the sides.

How to perform the exercise

Lift the hips to a neutral pelvis. Keep the hips elevated as you bend both knees to roll the ball toward the body. Extend the knees to roll it away, then repeat.

Coaching points

Keep the head on the floor and the trunk lifted; avoid dropping the hips as the ball moves.

Equipment: Physio ball and floor mat
Book difficulty level: 1 of 5

Progressions and related exercises

• Next: 6.99 Leg Curl (II): Shoulder Flexion

Browse the Functional Training library or use the tennis conditioning workouts to place exercises in a full session.