Functional Training Exercises for Tennis

Explore the functional training progressions in Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Each exercise page provides a video demonstration, technique guidance, and links through the progression.

Push-Up Limb-Raise Progression

1. 6.94 Push-Up to Single Limb Raise (I)
2. 6.95 Push-Up to Contralateral Limb Raise (II)
3. 6.96 Push-Up to CL Limb Raise to Flexion (III)
4. 6.97 Push-Up to Ipsil. Arm & Leg Ceiling Raise (IV)

Physio Ball Leg Curl Progression

1. 6.98 Physio Ball Leg Curl (I)
2. 6.99 Physio Ball Leg Curl (II): Shoulder Flexion
3. 6.100 Physio Ball Leg Curl (III): Single Leg

Physio Ball Supine Press Progression

1. 6.103 Physio Ball Supine DB Press (I)
2. 6.105 PB Supine DB Press to Reach (III): Single Arm

Physio Ball Push-Up Progression

1. 6.107 Physio Ball Push-Up to Single Limb Raise (I)

Choose a progression that allows a controlled push-up and stable trunk. For broader training, see the exercise library and workouts.