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Resistance Training · Book exercise 6.35
Watch the movement, then use the book-specific cues below to check your technique.
Hold the bar in front of the shoulders. Make a shallow hip dip, extend the hips rapidly to drive the bar upward, then finish by extending the elbows overhead and return the bar to the front rack.
Use a shallow dip, neutral wrists and a steady trunk rather than a deep squat or excessive back arch.
Book difficulty: 1 (the book’s exercise rating). Learn the component movements and choose a load suited to your technique.
Use a shallow dip, neutral wrists and a steady trunk rather than a deep squat or excessive back arch.
Related exercises: front squat and standing military press. See the tennis conditioning book for the full description, and browse complete tennis workouts when ready to combine movements.
Resistance Training library · The tennis book · Dynamic stretches
Book reference: Advanced Concepts of Strength & Conditioning for Tennis, Chapter 6, exercise 6.35 Push-Press.
