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Static Stretching · Book exercise 5.36
A supine hip and trunk rotation stretch that targets the hip abductors and obliques.
The video shows the setup and release with an abbreviated hold. Follow the book’s hold duration and the technique notes below.
Lie face up with the arms opened to either side at shoulder height and both shoulders anchored. The book calls for lifting one leg with the knee extended, then lowering the foot across the body as the trunk turns. Repeat on the opposite side without lifting the shoulder blades.
Video variation: the filmed crossing knee bends. Use the written extended knee setup for the book version; do not force the leg lower by twisting the upper back.
Target: Hip abductors and obliques. The tennis book recommends holding the stretch for about 45 seconds. Perform both sides where applicable, moving into a comfortable range without bouncing.
Bring one straight leg across the body while both shoulder blades stay in contact with the mat. Keep the head neutral and repeat on the other side.
Related movements: Supine Oblique and Forward Lunge and Ankle Reach. See Advanced Concepts of Strength & Conditioning for Tennis for the complete exercise and assessment guidance; explore all static stretches.
All static stretches · Tennis book · Related dynamic stretch
← 5.35 Supine Oblique · 5.37 Seated V-Stance →
Book reference: Advanced Concepts of Strength & Conditioning for Tennis, Chapter 5, exercise 5.36 Supine Cross-Over.
